Healthy Orzo and Chicken Stuffed Peppers Recipe

Healthy Orzo and Chicken Stuffed Peppers Recipe

Stuffed peppers are a classic dish that combines vibrant bell peppers with a savory filling. This recipe puts a twist on the traditional by using orzo pasta and chicken as the base for a flavorful and nutritious stuffing. The orzo adds a satisfying texture, while the chicken provides a lean source of protein. Combined with the sweetness of the bell peppers and the richness of the tomato sauce, this dish is sure to become a family favorite.

Ingredients for Orzo and Chicken Stuffed Peppers:

  • 4 large bell peppers (any color)
  • 1 cup orzo pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground chicken
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • Fresh parsley, chopped (for garnish)

How to Make Orzo and Chicken Stuffed Peppers:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray and set aside.
  2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in the prepared baking dish, cut side up.
  3. Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to the package instructions until al dente. Drain and set aside.
  4. Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the ground chicken, oregano, basil, salt, and black pepper. Cook, breaking up the chicken with a spoon, until browned and cooked through, about 8-10 minutes.
  5. Combine the Ingredients: In a large bowl, combine the cooked orzo, chicken mixture, diced tomatoes, and half of the shredded mozzarella cheese. Mix well to combine.
  6. Stuff the Peppers: Spoon the orzo and chicken mixture into the bell peppers, pressing down gently to pack the filling. Sprinkle the remaining mozzarella cheese over the tops of the peppers.
  7. Bake the Stuffed Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  8. Serve: Remove the stuffed peppers from the oven and let them cool for a few minutes. Sprinkle with chopped parsley before serving.

About the Main Ingredients:

Bell Peppers: Bell peppers are rich in vitamins A and C, as well as fiber. They add a sweet and colorful element to the dish, as well as providing a source of antioxidants.

Orzo Pasta: Orzo is a small, rice-shaped pasta that adds a unique texture to the filling. It’s a great source of carbohydrates and complements the chicken and vegetables well.

Chicken: Chicken is a lean source of protein that helps make this dish satisfying and nutritious. It’s a versatile ingredient that pairs well with a variety of flavors.

Tomatoes: Diced tomatoes add moisture and acidity to the filling. They’re also a good source of vitamins and minerals.

Mozzarella Cheese: Mozzarella cheese adds a creamy and gooey texture to the filling. It’s a good source of calcium and protein.

Health Benefits of Orzo and Chicken Stuffed Peppers:
This recipe is a great source of protein, vitamins, and minerals. The combination of chicken and orzo provides a balanced meal that is both satisfying and nutritious. The bell peppers add fiber and antioxidants, making this dish a healthy choice for any meal.

Variations and Serving Suggestions:

  • Vegetarian Option: Omit the chicken and add more vegetables, such as zucchini, mushrooms, or spinach, to make a vegetarian version of this dish.
  • Spicy Version: Add some crushed red pepper flakes or diced jalapeños to the filling for a spicy kick.
  • Cheese Variation: Use a different cheese, such as cheddar or feta, in place of the mozzarella for a different flavor profile.
  • Serving Suggestions: Serve the stuffed peppers with a side salad or some crusty bread for a complete meal.


Orzo and Chicken Stuffed Peppers are a delicious and nutritious dish that is perfect for any occasion. They’re easy to make and can be customized to suit your taste preferences. Whether you’re looking for a healthy weeknight meal or a dish to impress your guests, these stuffed peppers are sure to please. Enjoy!

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