Stuffed Peppers with Turkey and Vegetables Recipe

Stuffed Peppers with Turkey and Vegetables are a wholesome and satisfying dish perfect for dinner. This recipe combines lean ground turkey, nutritious vegetables, and flavorful spices, all stuffed into vibrant bell peppers and baked to perfection. Follow this easy recipe to create a delicious and nutritious meal that the whole family will love!

Ingredients for Stuffed Peppers with Turkey and Vegetables

• 4 large bell peppers (any color)
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 pound ground turkey
• 1 cup cooked quinoa or rice
• 1 cup diced tomatoes
• 1 cup tomato sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese (optional)
• Fresh parsley, chopped, for garnish

How to Make Stuffed Peppers with Turkey and Vegetables

Step 1: Prepare the Peppers

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water and pat dry with paper towels.

Step 2: Prepare the Filling

1. Cook Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
2. Cook Ground Turkey: Add the ground turkey to the skillet. Cook, breaking up the meat with a spatula, until browned and cooked through, about 5-7 minutes.
3. Add Quinoa (or Rice) and Tomatoes: Stir in the cooked quinoa (or rice), diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper. Cook for 2-3 minutes until heated through and well combined. Remove from heat.

Step 3: Stuff and Bake the Peppers

1. Fill Peppers: Spoon the turkey and vegetable mixture evenly into the hollowed-out bell peppers, packing them gently.
2. Top with Cheese (Optional): If desired, sprinkle shredded mozzarella cheese over the tops of the stuffed peppers.
3. Bake: Place the stuffed peppers upright in the prepared baking dish. Cover the dish with foil and bake in the preheated oven for 30-35 minutes, or until the peppers are tender.

Step 4: Serve

1. Garnish and Serve: Remove the foil from the baking dish and garnish the stuffed peppers with chopped fresh parsley. Serve hot, optionally with a side salad or crusty bread.

About the Main Ingredients

Bell Peppers

Bell peppers are not only colorful but also packed with vitamins and antioxidants. They provide a sweet and crunchy shell for the savory turkey and vegetable filling.

Ground Turkey

Lean ground turkey is a healthier alternative to ground beef in this recipe, offering lean protein without sacrificing flavor. It pairs well with the vegetables and absorbs the delicious flavors of the herbs and tomatoes.

Quinoa (or Rice)

Quinoa or rice adds bulk to the stuffing mixture, making it more filling and nutritious. Quinoa is high in protein and fiber, while rice provides a comforting texture.

These Stuffed Peppers with Turkey and Vegetables are a balanced meal that’s easy to prepare and full of flavor. Whether you’re looking for a nutritious dinner option or planning a meal prep session, these stuffed peppers are sure to satisfy. Enjoy this wholesome dish with your family and friends!