How to Make Lentil Soup

Warm up with a comforting bowl of homemade lentil soup. This recipe is hearty, nutritious, and easy to prepare, making it perfect for a cozy meal any day of the week.

Ingredients for Lentil Soup:

• 2 tbsp olive oil
• 1 large onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional for heat)
• 1 cup brown or green lentils, rinsed and drained
• 6 cups vegetable or chicken broth
• 1 can (14 oz) diced tomatoes
• 2 bay leaves
• Salt and pepper, to taste
• 2 cups fresh spinach or kale, chopped
• Juice of 1 lemon
• Fresh parsley or cilantro, chopped (for garnish)

How to Make Lentil Soup:

1. Sauté Vegetables:

• In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.

1. Add Spices:

• Stir in garlic, cumin, coriander, smoked paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.

1. Cook Lentils:

• Add lentils, broth, diced tomatoes (with juices), and bay leaves to the pot. Season with salt and pepper. Bring to a boil.

1. Simmer:

• Reduce heat to low, cover, and simmer for 25-30 minutes or until lentils are tender.

1. Add Greens and Finish:

• Stir in chopped spinach or kale and cook for an additional 5 minutes until greens are wilted.
• Remove bay leaves. Stir in lemon juice. Taste and adjust seasoning if needed.

1. Serve:

• Ladle the lentil soup into bowls. Garnish with fresh parsley or cilantro.

About the Main Ingredients:

• Lentils: High in protein and fiber, lentils add heartiness and nutrition to the soup.
• Vegetables: Onions, carrots, celery, and garlic provide aromatic flavors and essential nutrients.
• Broth: Vegetable or chicken broth forms the base of the soup, enhancing its savory profile.
• Greens: Spinach or kale add freshness and additional vitamins to the dish.

Enjoy this delicious lentil soup as a wholesome meal on its own or paired with crusty bread for a satisfying lunch or dinner option.