Grilled chicken is a versatile and delicious dish that can be enjoyed year-round. Whether you’re cooking for a crowd or just for yourself, there are countless ways to prepare and season grilled chicken to suit your tastes. In this recipe, we’ll explore 18 different ways to grill chicken, from classic barbecue to exotic marinades, ensuring that you’ll never get bored with this staple dish.
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
Recipe 1: Classic BBQ Chicken
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Recipe 2: Lemon Herb Chicken
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley)
- Salt and pepper, to taste
Recipe 3: Teriyaki Chicken
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Recipe 4: Mediterranean Chicken
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
Recipe 5: Buffalo Chicken
- 1/2 cup hot sauce
- 2 tablespoons butter, melted
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Recipe 6: Jamaican Jerk Chicken
- 1/4 cup olive oil
- Juice of 1 lime
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon ground allspice
- 1 teaspoon dried thyme
- 1 teaspoon cinnamon
- 1/2 teaspoon cayenne pepper
Recipe 7: Greek Chicken
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
Recipe 8: Honey Mustard Chicken
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Recipe 9: Tex-Mex Chicken
- 1/4 cup olive oil
- Juice of 1 lime
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
Recipe 10: Asian Sesame Chicken
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon grated ginger
Recipe 11: Orange Ginger Chicken
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon grated ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon sesame oil
Recipe 12: Cajun Chicken
- 1/4 cup olive oil
- 2 tablespoons Cajun seasoning
- 1 tablespoon Worcestershire sauce
- 1 tablespoon hot sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
Recipe 13: Italian Herb Chicken
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
Recipe 14: Balsamic Glazed Chicken
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
Recipe 15: Pesto Chicken
- 1/4 cup pesto sauce
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Recipe 16: Chipotle Lime Chicken
- 1/4 cup olive oil
- Juice of 2 limes
- 2 chipotle peppers in adobo sauce, minced
- 2 tablespoons adobo sauce
- 1 teaspoon garlic powder
Recipe 17: Coconut Lime Chicken
- 1/2 cup coconut milk
- Juice of 2 limes
- Zest of 1 lime
- 2 tablespoons soy sauce
- 1 tablespoon honey
Recipe 18: Maple Dijon Chicken
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
How to Make:
- In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper.
- Place the chicken breasts in a shallow dish and pour the marinade over them.
- Cover and refrigerate for at least 30 minutes, or up to 24 hours.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and discard excess marinade.
- Grill chicken for 6-7 minutes per side, or until cooked through and juices run clear.
- Remove from grill and let rest for 5 minutes before serving.
About the Main Ingredients:
Chicken: Chicken is a lean protein that is low in fat and calories, making it a healthy choice for any meal. It is also a good source of vitamins and minerals, such as niacin, selenium, and phosphorus.
Dijon Mustard: Dijon mustard is a mild mustard that adds a tangy flavor to dishes. It is made from brown or black mustard seeds, white wine, and other ingredients. Dijon mustard is low in calories and fat, but high in flavor, making it a versatile ingredient in many recipes.
Maple Syrup: Maple syrup is a natural sweetener made from the sap of maple trees. It adds a rich, sweet flavor to dishes and is often used as a healthier alternative to sugar. Maple syrup is also a good source of antioxidants and minerals like zinc and manganese.
Olive Oil: Olive oil is a healthy fat that is rich in monounsaturated fats, which are good for your heart. It also contains antioxidants, such as vitamin E, and has anti-inflammatory properties. Olive oil adds flavor and helps to keep the chicken moist during grilling.