3 Easy Green Bean Recipes: Sweet & Spicy Green Beans, Fries, Salad

Green beans are a versatile and nutritious vegetable that can be used in a variety of dishes. In this recipe, we’ll explore three different ways to prepare green beans: Sweet & Spicy Green Beans, Green Bean Fries, and Green Bean Salad. Each recipe offers a unique twist on this classic vegetable, making them perfect for adding variety to your meals. Whether you’re looking for a flavorful side dish or a healthy snack, these green bean recipes are sure to please.

Ingredients for Sweet & Spicy Green Beans:

• 1 lb fresh green beans, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1/2 teaspoon red pepper flakes
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)

How to Make Sweet & Spicy Green Beans:

1. Prepare the Green Beans:

• Wash the green beans and trim the ends.

1. Cook the Green Beans:

• In a large skillet, heat the olive oil over medium heat.
• Add the minced garlic and cook for 1-2 minutes, or until fragrant.
• Add the green beans to the skillet and cook, stirring occasionally, for about 5 minutes, or until they are tender-crisp.

1. Make the Sauce:

• In a small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and pepper.

1. Combine:

• Pour the sauce over the cooked green beans and toss to coat.

1. Serve:

• Transfer the green beans to a serving dish and sprinkle with sesame seeds, if desired.

About the Main Ingredients:

• Green Beans: Rich in vitamins A, C, and K, as well as fiber, green beans are a nutritious addition to any meal. They add a fresh and crisp texture to the dishes.
• Garlic: Adds a savory depth of flavor to the green beans.
• Soy Sauce: Provides a salty and umami flavor to the dish.
• Honey: Adds sweetness to balance the saltiness of the soy sauce and the spiciness of the red pepper flakes.
• Red Pepper Flakes: Adds a subtle heat to the dish, complementing the sweetness of the honey.

These Sweet & Spicy Green Beans are a delicious side dish that pairs well with a variety of main courses. They are sure to become a favorite in your household!