Sheet pan dinners are a busy parent’s best friend. They’re quick, easy, and require minimal cleanup. This recipe for sheet pan lemon garlic shrimp and asparagus is no exception. With just a few simple ingredients and a single sheet pan, you can have a flavorful and nutritious meal on the table in no time.
Ingredients for Sheet Pan Lemon Garlic Shrimp and Asparagus:
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt and pepper, to taste
- Fresh parsley, for garnish
How to Make Sheet Pan Lemon Garlic Shrimp and Asparagus:
- Preheat your oven to 400°F (200°C).
- Place the shrimp and asparagus on a large sheet pan.
- Drizzle with olive oil and sprinkle with minced garlic, lemon zest, lemon juice, salt, and pepper. Toss to coat evenly.
- Spread the shrimp and asparagus out in an even layer on the sheet pan.
- Roast in the preheated oven for 10-12 minutes, or until the shrimp are pink and opaque and the asparagus is tender.
- Remove from the oven and garnish with fresh parsley.
- Serve the lemon garlic shrimp and asparagus hot, with rice or crusty bread, if desired.
About the Main Ingredients:
- Shrimp: Shrimp is a lean protein that cooks quickly, making it ideal for sheet pan dinners. It’s also a good source of omega-3 fatty acids and protein.
- Asparagus: Asparagus is a nutrient-dense vegetable that adds a fresh, earthy flavor to the dish. It’s rich in vitamins A, C, and K, as well as folate and fiber.
- Olive Oil: Olive oil adds richness and flavor to the dish, as well as healthy monounsaturated fats.
- Garlic: Garlic adds a pungent, savory flavor to the dish and is believed to have various health benefits, including boosting the immune system and reducing inflammation.
- Lemon: Lemon adds a bright, citrusy flavor to the dish and helps to tenderize the shrimp. It’s also a good source of vitamin C.
Sheet pan lemon garlic shrimp and asparagus is a quick and easy meal that the whole family will love. Plus, it’s a great way to sneak some veggies into your diet!
