3 Ways to Cook Salmon

Salmon is a versatile and flavorful fish that can be prepared in various ways to suit different tastes and cooking methods. In this recipe, we explore three popular techniques: roasting in the oven, air-frying for a crispy finish, and pan-searing for a quick and delicious meal.

Ingredients for How to Cook Salmon:

• 4 salmon fillets (about 6 oz each), skin-on
• Salt and pepper, to taste
• Olive oil or cooking spray
• Optional: lemon wedges, fresh herbs

How to Make How to Cook Salmon:

Roasted Salmon:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a parchment-lined baking sheet.
3. Season with salt and pepper on both sides.
4. Drizzle or spray olive oil over the fillets.
5. Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

Air-Fried Salmon:

1. Preheat your air fryer to 400°F (200°C).
2. Season the salmon fillets with salt and pepper.
3. Lightly coat the air fryer basket with cooking spray.
4. Place the salmon fillets in the air fryer basket, skin-side down.
5. Air fry for 10-12 minutes, or until the salmon is cooked through and crispy on the outside.

Pan-Seared Salmon:

1. Heat a non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and pepper.
3. Add a small amount of olive oil to the skillet.
4. Place the salmon fillets in the skillet, skin-side down.
5. Cook for 3-4 minutes on each side, or until the salmon is golden brown and cooked to your desired doneness.

About the Main Ingredients:

• Salmon: Rich in omega-3 fatty acids, salmon is prized for its health benefits and delicious flavor. It’s versatile enough to be cooked in various ways, each method bringing out unique textures and tastes.
• Olive Oil: Used for roasting and pan-searing, olive oil adds a healthy fat component and enhances the flavors of the salmon.
• Seasonings: Salt and pepper are simple yet essential seasonings that bring out the natural flavors of the salmon without overpowering it.

Enjoy your perfectly cooked salmon prepared three ways, offering versatility and deliciousness in every bite!