Sheet pan recipes are a busy cook’s best friend, offering simple preparation and easy cleanup. In this guide, we’ll explore five delicious sheet pan recipes that are perfect for family meals. From fluffy pancakes to flavorful honey-soy glazed salmon, these recipes are sure to become favorites at your dinner table. Let’s get cooking!
Ingredients for 5 Easy Sheet Pan Family Recipes
For the Pancakes:
- Pancake Mix: 2 cups
- Milk: 1 1/2 cups
- Egg: 1
- Oil: 2 tablespoons
- Optional Mix-Ins: Chocolate chips, blueberries, etc.
For the Honey-Soy Glazed Salmon:
- Salmon Fillets: 4
- Soy Sauce: 1/4 cup
- Honey: 1/4 cup
- Garlic: 2 cloves, minced
- Ginger: 1 teaspoon, grated
- Green Onions: 2, chopped
- Sesame Seeds: For garnish
For the Veggies:
- Assorted Vegetables: 4 cups, chopped (e.g., bell peppers, zucchini, broccoli)
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Herbs: Optional, for seasoning
For the Chicken and Potatoes:
- Chicken Breasts: 4
- Potatoes: 4, diced
- Olive Oil: 1/4 cup
- Garlic Powder: 1 teaspoon
- Paprika: 1 teaspoon
- Salt and Pepper: To taste
- Fresh Herbs: Optional, for garnish
For the Sausage and Peppers:
- Italian Sausage: 1 pound, sliced
- Bell Peppers: 3, sliced
- Onion: 1, sliced
- Olive Oil: 2 tablespoons
- Italian Seasoning: 1 teaspoon
- Salt and Pepper: To taste
How to Make 5 Easy Sheet Pan Family Recipes
1. Sheet Pan Pancakes:
- Preheat oven to 425°F (220°C).
- In a bowl, whisk together pancake mix, milk, egg, and oil until smooth.
- Pour batter onto a greased sheet pan.
- Add optional mix-ins if desired.
- Bake for 12-15 minutes, or until pancakes are set and lightly golden.
2. Honey-Soy Glazed Salmon:
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, garlic, and ginger.
- Place salmon fillets on a greased sheet pan.
- Brush salmon with the honey-soy mixture.
- Bake for 12-15 minutes, or until salmon is cooked through.
- Garnish with chopped green onions and sesame seeds.
3. Sheet Pan Veggies:
- Preheat oven to 425°F (220°C).
- Toss chopped vegetables with olive oil, salt, pepper, and herbs.
- Spread vegetables in a single layer on a greased sheet pan.
- Roast for 20-25 minutes, or until vegetables are tender and caramelized.
4. Chicken and Potatoes:
- Preheat oven to 425°F (220°C).
- In a bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Toss diced potatoes in the olive oil mixture and spread on a greased sheet pan.
- Place chicken breasts on top of the potatoes.
- Bake for 25-30 minutes, or until chicken is cooked through and potatoes are tender.
- Garnish with fresh herbs if desired.
5. Sausage and Peppers:
- Preheat oven to 400°F (200°C).
- Toss sliced sausage, peppers, and onions with olive oil, Italian seasoning, salt, and pepper.
- Spread mixture on a greased sheet pan.
- Roast for 20-25 minutes, or until sausage is cooked through and vegetables are tender and caramelized.
About the Main Ingredients
Pancake Mix:
Pancake mix provides a quick and easy base for your sheet pan pancakes. You can customize them with your favorite mix-ins like chocolate chips or blueberries.
Salmon Fillets:
Salmon is rich in omega-3 fatty acids and protein. The honey-soy glaze adds a sweet and savory flavor that complements the salmon beautifully.
Assorted Vegetables:
A mix of colorful vegetables adds flavor, texture, and nutrients to your sheet pan meal. Choose a variety of vegetables like bell peppers, zucchini, and broccoli for a balanced dish.
Chicken Breasts:
Chicken breasts are a lean source of protein. Roasting them on a sheet pan with potatoes creates a hearty and satisfying meal.
Italian Sausage:
Italian sausage adds a bold, savory flavor to your sheet pan meal. Pairing it with bell peppers and onions creates a classic combination.
These 5 easy sheet pan family recipes are perfect for busy weeknights when you want a delicious homemade meal without a lot of fuss. Whether you’re in the mood for pancakes, salmon, veggies, chicken, or sausage and peppers, there’s a recipe here for you. Try them out and see which one becomes a new family favorite!
