If you’re following a keto diet and craving bread, this 90-second keto mug bread recipe is the perfect solution. Made with simple ingredients and ready in minutes, this bread is low in carbs and high in flavor. Whether you’re looking for a quick breakfast or a satisfying snack, this recipe is sure to satisfy your cravings.
Ingredients for 90-Second Keto Mug Bread
- 3 tablespoons almond flour: Adds a nutty flavor and helps bind the bread together.
- 1 tablespoon coconut flour: Adds fiber and helps give the bread a light, fluffy texture.
- 1/2 teaspoon baking powder: Helps the bread rise and become fluffy.
- 1 large egg: Binds the ingredients together and adds moisture.
- 1 tablespoon melted butter: Adds richness and flavor to the bread.
- Pinch of salt: Enhances the flavor of the bread.
How to Make 90-Second Keto Mug Bread
Step 1: Prepare the Mug
Grease a microwave-safe mug with non-stick cooking spray or a small amount of butter.
Step 2: Mix the Dry Ingredients
In a small bowl, whisk together the almond flour, coconut flour, baking powder, and salt.
Step 3: Add the Wet Ingredients
Add the egg and melted butter to the dry ingredients. Mix until well combined and a thick batter forms.
Step 4: Microwave the Bread
Pour the batter into the prepared mug and smooth the top with a spoon. Microwave on high for 90 seconds, or until the bread has risen and is firm to the touch.
Step 5: Serve and Enjoy
Carefully remove the mug from the microwave and let the bread cool for a few minutes. Run a knife around the edge of the bread to loosen it from the mug, then tip it out onto a plate. Slice the bread and serve warm.
About the Main Ingredients
Almond Flour
Almond flour is a popular ingredient in keto baking because it’s low in carbs and high in fat and protein. It adds a nutty flavor and helps give the bread a tender texture.
Coconut Flour
Coconut flour is another keto-friendly flour that adds fiber and helps absorb moisture in the bread. It’s important to use coconut flour in small amounts, as it can be drying if used in excess.
Baking Powder
Baking powder is a leavening agent that helps the bread rise and become fluffy. Make sure to use a fresh batch of baking powder for the best results.
Egg
The egg in this recipe acts as a binder and adds moisture to the bread. It also helps the bread rise and become light and airy.
Butter
Butter adds richness and flavor to the bread. You can use unsalted butter if you prefer, or add a pinch of salt if using salted butter.
Salt
A pinch of salt enhances the flavor of the bread and helps balance the sweetness of the almond flour. Adjust the amount of salt to suit your taste.
This 90-second keto mug bread is a quick and easy way to enjoy bread on a keto diet. Whether you’re craving toast for breakfast or a sandwich for lunch, this bread is sure to satisfy without compromising your dietary goals.
