Baked Chicken and Zucchini is a simple and flavorful dish that’s perfect for a quick weeknight meal. The combination of tender chicken breast and fresh zucchini, seasoned with herbs and spices, creates a delicious and healthy dinner option. In this recipe, we’ll show you how to make this tasty dish that the whole family will love.
Ingredients for Baked Chicken and Zucchini
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Baked Chicken and Zucchini
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Place the seasoned chicken breasts in a baking dish.
- Prepare the Zucchini: In a bowl, toss the zucchini rounds with olive oil, garlic powder, salt, and pepper.
- Bake: Arrange the zucchini rounds around the chicken breasts in the baking dish. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the zucchini is tender.
- Serve: Remove the baking dish from the oven and let it rest for a few minutes. Sprinkle the dish with chopped fresh parsley before serving.
About the Main Ingredients
- Chicken Breast: Chicken breast is a lean protein that is low in fat and calories. It’s a versatile ingredient that can be cooked in many different ways, making it a popular choice for meals.
- Zucchini: Zucchini is a summer squash that is low in calories and high in fiber. It adds a fresh and crisp texture to dishes and pairs well with chicken.
- Olive Oil: Olive oil is a healthy fat that adds flavor and moisture to the chicken and zucchini. It also helps to prevent sticking during baking.
- Garlic Powder and Onion Powder: These dried spices add flavor to the chicken and zucchini, giving them a savory and aromatic taste.
- Paprika: Paprika adds a subtle heat and a rich red color to the dish. It also adds depth of flavor.
- Dried Oregano: Dried oregano is a fragrant herb that adds a Mediterranean flair to the dish. It pairs well with chicken and zucchini.
- Salt and Pepper: These basic seasonings enhance the flavors of the dish, balancing the savory and herbal notes.
Baked Chicken and Zucchini is a simple yet satisfying dish that is perfect for a healthy dinner option. With its flavorful seasoning and tender chicken, this recipe is sure to become a family favorite.
