Baked Tofu Recipe

Baked tofu is a versatile and delicious dish that can be enjoyed on its own or added to salads, stir-fries, and sandwiches. This recipe will show you how to make perfectly baked tofu with a crispy exterior and a tender, flavorful interior. It’s a great option for a healthy and satisfying lunch or dinner.

Ingredients for Baked Tofu:

• 1 block (14-16 ounces) firm or extra-firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground ginger
• Salt and pepper, to taste
• Optional toppings: sesame seeds, chopped green onions, cilantro

How to make Baked Tofu:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Press the tofu to remove excess water: Place the block of tofu between two plates lined with paper towels. Place a heavy object on top (such as a can or a skillet) and let it sit for 15-30 minutes.
3. In a small bowl, whisk together the soy sauce, olive oil, rice vinegar, sesame oil, garlic powder, onion powder, ginger, salt, and pepper.
4. Cut the pressed tofu into cubes or slices, depending on your preference.
5. Place the tofu in a single layer on the prepared baking sheet.
6. Pour the marinade over the tofu, making sure each piece is coated evenly.
7. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the outside.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Garnish with sesame seeds, chopped green onions, and cilantro, if desired.

About the main ingredients:

• Tofu: Made from soybeans, tofu is a great source of protein and can take on the flavors of marinades and seasonings.
• Soy Sauce: Adds savory flavor and helps to marinate the tofu.
• Olive Oil and Sesame Oil: Provide richness and help to crisp up the tofu in the oven.
• Rice Vinegar: Adds a tangy flavor to the marinade.
• Garlic Powder, Onion Powder, and Ground Ginger: These spices add depth of flavor to the tofu.
• Optional Toppings: Sesame seeds, green onions, and cilantro add texture and freshness to the dish.

This baked tofu recipe is simple to make and can be customized with your favorite seasonings and toppings. Enjoy it as a protein-packed main dish or add it to your favorite dishes for an extra boost of flavor and nutrition.