Learn how to make crispy and flavorful Baked Zucchini Fries with this easy recipe. Perfect as a healthier alternative to traditional fries, these zucchini fries are baked to perfection with a golden, crunchy coating. They make a delicious appetizer or side dish that the whole family will love.
Ingredients for Baked Zucchini Fries
To prepare Baked Zucchini Fries, gather the following ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried herbs (such as oregano or Italian seasoning)
- Salt and pepper, to taste
- 2 eggs, beaten
- Cooking spray or olive oil, for greasing
How to Make Baked Zucchini Fries
Follow these steps to make delicious Baked Zucchini Fries:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and lightly grease with cooking spray or olive oil.
- Prepare the zucchinis by trimming off the ends and cutting them into thick strips resembling fries.
- Prepare two shallow bowls: one with beaten eggs and another with a mixture of breadcrumbs, Parmesan cheese, garlic powder, dried herbs, salt, and pepper.
- Dip each zucchini strip into the beaten eggs, allowing any excess to drip off.
- Coat the zucchini strip thoroughly in the breadcrumb mixture, pressing gently to adhere the coating.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the zucchini fries are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
About the Main Ingredients
- Zucchini: This versatile summer squash is low in calories and high in fiber, vitamins, and minerals.
- Breadcrumbs and Parmesan Cheese: Create a crunchy coating that adds texture and flavor to the zucchini fries.
- Eggs: Help bind the breadcrumb mixture to the zucchini for a crispy finish.
Enjoy these Baked Zucchini Fries as a healthier snack or side dish, paired with your favorite dipping sauce!
