Blackened salmon fillets are a delicious and healthy dish that’s easy to prepare. This recipe combines the bold flavors of blackening seasoning with the tender, flaky texture of salmon. It’s perfect for a quick weeknight meal or a special dinner with friends and family.
Ingredients for Blackened Salmon Fillets:
- 4 salmon fillets, skin on
- 2 tablespoons olive oil
- 2 tablespoons blackening seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- Lemon wedges, for serving
How to Make Blackened Salmon Fillets:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillets skin side down on the prepared baking sheet.
- Drizzle the olive oil over the salmon fillets, then sprinkle evenly with the blackening seasoning, salt, and pepper.
- Rub the seasoning into the salmon fillets, ensuring they are well coated.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Serve the blackened salmon fillets with lemon wedges on the side.
About the Main Ingredients:
- Salmon: Salmon is a rich source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It’s also high in protein and B vitamins, making it a nutritious choice for any meal.
- Blackening Seasoning: Blackening seasoning is a blend of spices, typically including paprika, cayenne pepper, garlic powder, onion powder, and various other herbs and spices. It adds a bold, smoky flavor to the salmon and creates a crispy crust when cooked.
Enjoy this flavorful and healthy dish of blackened salmon fillets!
