Brussels Sprouts Recipes: Casserole, Chips, Pizza, Salad, & Roasted

Brussels sprouts are often misunderstood and underrated, but with the right recipes, they can become a favorite vegetable in your kitchen. From crispy chips to a hearty casserole, a flavorful pizza, a refreshing salad, and perfectly roasted sprouts, these recipes will make you rethink Brussels sprouts and discover their delicious potential.

Ingredients for Brussels Sprouts Casserole

• 1 1/2 pounds Brussels sprouts, trimmed and halved
• 1/2 cup heavy cream
• 1/2 cup chicken or vegetable broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 tablespoons olive oil

How to Make Brussels Sprouts Casserole

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a large bowl, combine the Brussels sprouts, heavy cream, broth, Parmesan cheese, garlic, thyme, salt, and pepper. Mix well to combine.
3. Transfer the mixture to the prepared baking dish and sprinkle breadcrumbs over the top.
4. Drizzle olive oil over the breadcrumbs and bake for 25-30 minutes, or until the Brussels sprouts are tender and the top is golden brown.
5. Serve the casserole hot as a side dish or a main course.

Ingredients for Brussels Sprouts Chips

• 1 pound Brussels sprouts, trimmed and thinly sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste

How to Make Brussels Sprouts Chips

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Place the thinly sliced Brussels sprouts in a single layer on the prepared baking sheet.
3. Drizzle olive oil over the Brussels sprouts and season with salt and pepper.
4. Bake for 10-15 minutes, or until the Brussels sprouts are crispy and golden brown.
5. Serve the chips as a healthy snack or a crunchy topping for salads and soups.

Ingredients for Brussels Sprouts Pizza

• 1 pound pizza dough
• 1/2 cup tomato sauce
• 1 1/2 cups shredded mozzarella cheese
• 1/2 pound Brussels sprouts, trimmed and thinly sliced
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper, to taste

How to Make Brussels Sprouts Pizza

1. Preheat your oven to 450°F (230°C) and grease a baking sheet or pizza pan.
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
4. Sprinkle the shredded mozzarella cheese over the sauce, then arrange the sliced Brussels sprouts on top.
5. Drizzle olive oil over the Brussels sprouts and season with salt and pepper.
6. Sprinkle the grated Parmesan cheese over the top and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.
7. Slice the pizza and serve hot.

Ingredients for Brussels Sprouts Salad

• 1 pound Brussels sprouts, trimmed and thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup chopped pecans
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper, to taste

How to Make Brussels Sprouts Salad

1. In a large bowl, combine the sliced Brussels sprouts, dried cranberries, chopped pecans, and crumbled feta cheese.
2. Drizzle olive oil and balsamic vinegar over the salad, then season with salt and pepper. Toss to combine.
3. Serve the salad as a side dish or a light main course.

Ingredients for Roasted Brussels Sprouts

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste

How to Make Roasted Brussels Sprouts

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender and caramelized.
5. Serve the roasted Brussels sprouts hot as a side dish.

About the Main Ingredients

• Brussels Sprouts: These cruciferous vegetables are packed with nutrients like vitamin C, vitamin K, and fiber. They have a slightly nutty flavor and a tender texture when cooked properly.
• Parmesan Cheese: Adds a salty and savory flavor to the dishes, complementing the Brussels sprouts perfectly.
• Olive Oil: Used for roasting and sautéing, olive oil adds richness and a healthy fat to the recipes.
• Garlic: Adds a pungent and aromatic flavor to the dishes, enhancing the overall taste.
• Tomato Sauce: Provides a rich and savory base for the pizza, balancing out the flavors of the Brussels sprouts and cheese.

These five Brussels sprouts recipes showcase the versatility and deliciousness of this often-overlooked vegetable. Whether you’re looking for a healthy snack, a hearty side dish, or a flavorful main course, these recipes are sure to please. Try them out and discover a new appreciation for Brussels sprouts!