Cauliflower steaks are a versatile and satisfying vegetarian dish that can stand in as a main course or a hearty side. This recipe transforms humble cauliflower into a flavorful and substantial meal with simple ingredients and easy preparation.
Ingredients for Cauliflower Steaks
- 1 large head of cauliflower
- Olive oil
- Salt and pepper
- Garlic powder
- Paprika
- Fresh herbs (optional, for garnish)
How to Make Cauliflower Steaks
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Cauliflower: Remove the leaves from the cauliflower head and trim the stem end, leaving the core intact. Place the cauliflower core side down on a cutting board.
- Slice into Steaks: Slice the cauliflower into 1-inch thick slices. These slices will be your cauliflower steaks. Reserve any florets that fall off for another use.
- Season: Brush both sides of each cauliflower steak generously with olive oil. Season with salt, pepper, garlic powder, and paprika to taste.
- Roast: Place the cauliflower steaks on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and golden brown.
- Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh herbs if desired. Serve hot as a main dish or alongside your favorite sides.
About the Main Ingredients
- Cauliflower: A versatile cruciferous vegetable that becomes tender and slightly sweet when roasted. It’s rich in vitamins and minerals, making it a nutritious choice for vegetarian meals.
- Olive Oil: Adds flavor and helps achieve a crispy exterior when roasting the cauliflower steaks.
- Spices (Salt, Pepper, Garlic Powder, Paprika): Enhance the flavor profile of the cauliflower steaks, providing a savory and slightly smoky taste.
Cauliflower steaks are a delightful option for vegetarians and anyone looking to incorporate more vegetables into their diet. This recipe’s simplicity allows the natural flavors of cauliflower to shine through, making it a perfect addition to your meal rotation. Enjoy these hearty and satisfying cauliflower steaks for a delicious and nutritious meal!
