Cauliflower tots are a fantastic alternative to traditional potato tots, offering a lighter and more nutritious option without sacrificing any of the delicious flavor. These tots are crispy on the outside, soft on the inside, and packed with cauliflower goodness. They’re perfect as a snack, appetizer, or side dish. In this recipe, we’ll show you how to make cauliflower tots that are sure to please even the pickiest eaters.
Ingredients for Cauliflower Tots
- 1 head cauliflower, cut into florets
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
How to Make Cauliflower Tots
Preparing the Cauliflower:
- Steam the Cauliflower:
- Place the cauliflower florets in a steamer basket over boiling water. Cover and steam for 5-7 minutes, or until the cauliflower is tender but not mushy. Remove from heat and let cool.
- Rice the Cauliflower:
- Once the cauliflower has cooled, transfer it to a food processor and pulse until it resembles rice.
Making the Tots:
- Combine Ingredients:
- In a large bowl, combine the riced cauliflower, Parmesan cheese, mozzarella cheese, breadcrumbs, chopped parsley, eggs, garlic powder, salt, and black pepper. Mix well to combine.
- Form the Tots:
- Using your hands, shape the mixture into small tots, about 1 inch in size. Place them on a baking sheet lined with parchment paper.
- Bake the Tots:
- Preheat your oven to 400°F (200°C). Lightly coat the tots with cooking spray. Bake for 20-25 minutes, flipping halfway through, until the tots are golden brown and crispy.
- Serve and Enjoy:
- Remove the tots from the oven and let them cool slightly before serving. Enjoy them on their own or with your favorite dipping sauce.
About the Main Ingredients
Cauliflower:
Cauliflower is the star of this recipe, providing a nutritious base for the tots. It’s rich in vitamins and minerals, low in calories, and high in fiber.
Cheeses:
Parmesan and mozzarella cheeses add flavor and help bind the tots together. They also contribute to the crispy texture of the tots when baked.
Breadcrumbs:
Breadcrumbs add texture and help absorb any excess moisture from the cauliflower, ensuring that the tots hold their shape.
Eggs:
Eggs act as a binder, helping to hold the tots together. They also add protein and contribute to the crispy exterior of the tots when baked.
Seasonings:
Garlic powder, salt, and black pepper add flavor to the tots, enhancing their overall taste.
These cauliflower tots are a delicious and healthy alternative to traditional potato tots. They’re perfect for snacking, appetizers, or a fun side dish. Give them a try and enjoy the crispy, cauliflower goodness!
