Coconut Curry Recipe

Learn how to prepare a delightful Coconut Curry, a flavorful and wholesome dish that fits perfectly into a paleo diet. This recipe combines the rich, creamy texture of coconut milk with aromatic spices and fresh vegetables, creating a satisfying and nourishing meal.

Ingredients for Coconut Curry:

• 1 tablespoon coconut oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 can (14 ounces) coconut milk
• 2 cups vegetables of your choice (bell peppers, carrots, broccoli, etc.)
• 1 cup baby spinach or kale
• 1 tablespoon soy sauce or tamari (for paleo, use coconut aminos)
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Cooked rice or cauliflower rice, for serving

How to Make Coconut Curry:

1. Sauté Aromatics: In a large skillet or pot, heat coconut oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and grated ginger, cook for another 1-2 minutes until fragrant.
2. Add Spices: Stir in curry powder, turmeric, cumin, coriander, and cayenne pepper (if using). Cook the spices for about 1 minute until they become fragrant and toast slightly.
3. Simmer with Coconut Milk: Pour in the coconut milk, stirring well to combine with the spices and aromatics. Bring the mixture to a gentle simmer.
4. Add Vegetables: Add your choice of vegetables to the skillet. Bell peppers, carrots, and broccoli work well. Simmer for 10-15 minutes, or until the vegetables are tender but still crisp.
5. Finish with Greens and Seasoning: Stir in baby spinach or kale and allow them to wilt into the curry. Season with soy sauce or tamari (or coconut aminos for paleo), salt, and pepper to taste. Adjust seasoning as needed.
6. Serve: Serve the coconut curry hot over cooked rice or cauliflower rice. Garnish with fresh cilantro for added flavor and freshness.

About the Main Ingredients:

• Coconut Milk: Provides a creamy base that is dairy-free and paleo-friendly.
• Curry Spices: Including curry powder, turmeric, cumin, and coriander, create the signature flavor profile of the dish.
• Vegetables: Customize with your favorite vegetables to add texture, color, and nutrients to the curry.

Enjoy this Coconut Curry as a satisfying main course that embraces the flavors of paleo eating while delivering a comforting and nourishing meal experience.