Grilled kale is a delightful and nutritious dish that combines the earthy flavor of kale with the tropical zest of coconut and lime. This recipe transforms kale into a tender and flavorful side dish or a light main course. The combination of ingredients creates a harmonious balance of flavors and textures, making it a perfect addition to your summer grilling menu. Whether you’re a kale enthusiast or new to this leafy green, this recipe is sure to please your palate and provide a refreshing twist to your grilling repertoire.
Ingredients for Coconut and Lime Grilled Kale
- 1 bunch of kale
- 1 tablespoon olive oil
- 1/2 cup coconut milk
- Zest of 1 lime
- Juice of 1 lime
- Salt and pepper to taste
How to Make Coconut and Lime Grilled Kale
- Preheat your grill to medium-high heat.
- Wash the kale thoroughly and remove the tough stems.
- Tear the kale leaves into bite-sized pieces and place them in a large bowl.
- Drizzle the olive oil over the kale and toss to coat evenly.
- In a small bowl, mix the coconut milk, lime zest, lime juice, salt, and pepper.
- Pour the coconut milk mixture over the kale and toss until the leaves are evenly coated.
- Place the kale leaves on the grill in a single layer.
- Grill for 2-3 minutes per side, or until the leaves are slightly charred and crispy.
- Remove the kale from the grill and serve immediately.
About the Main Ingredients
- Kale: Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K. It also contains antioxidants and fiber, making it a healthy addition to any diet. Grilling kale helps to soften its tough texture and mellow its flavor, making it more palatable and easier to digest.
- Coconut Milk: Coconut milk adds a creamy texture and a hint of sweetness to the grilled kale. It also provides healthy fats that can help your body absorb the fat-soluble vitamins found in kale.
- Lime: Lime adds a bright and citrusy flavor to the dish, balancing the richness of the coconut milk. It also helps to tenderize the kale leaves and adds a refreshing zing to the overall dish.
Enjoy this Coconut and Lime Grilled Kale as a side dish or a light main course. Its unique combination of flavors is sure to impress your guests and make it a regular on your grilling menu.
