Coconut Lime Grilled Kale Recipe

Grilled kale is a delightful and nutritious dish that combines the earthy flavor of kale with the tropical zest of coconut and lime. This recipe transforms kale into a tender and flavorful side dish or a light main course. The combination of ingredients creates a harmonious balance of flavors and textures, making it a perfect addition to your summer grilling menu. Whether you’re a kale enthusiast or new to this leafy green, this recipe is sure to please your palate and provide a refreshing twist to your grilling repertoire.

Ingredients for Coconut and Lime Grilled Kale

• 1 bunch of kale
• 1 tablespoon olive oil
• 1/2 cup coconut milk
• Zest of 1 lime
• Juice of 1 lime
• Salt and pepper to taste

How to Make Coconut and Lime Grilled Kale

1. Preheat your grill to medium-high heat.
2. Wash the kale thoroughly and remove the tough stems.
3. Tear the kale leaves into bite-sized pieces and place them in a large bowl.
4. Drizzle the olive oil over the kale and toss to coat evenly.
5. In a small bowl, mix the coconut milk, lime zest, lime juice, salt, and pepper.
6. Pour the coconut milk mixture over the kale and toss until the leaves are evenly coated.
7. Place the kale leaves on the grill in a single layer.
8. Grill for 2-3 minutes per side, or until the leaves are slightly charred and crispy.
9. Remove the kale from the grill and serve immediately.

About the Main Ingredients

• Kale: Kale is a nutrient-dense leafy green that is high in vitamins A, C, and K. It also contains antioxidants and fiber, making it a healthy addition to any diet. Grilling kale helps to soften its tough texture and mellow its flavor, making it more palatable and easier to digest.
• Coconut Milk: Coconut milk adds a creamy texture and a hint of sweetness to the grilled kale. It also provides healthy fats that can help your body absorb the fat-soluble vitamins found in kale.
• Lime: Lime adds a bright and citrusy flavor to the dish, balancing the richness of the coconut milk. It also helps to tenderize the kale leaves and adds a refreshing zing to the overall dish.

Enjoy this Coconut and Lime Grilled Kale as a side dish or a light main course. Its unique combination of flavors is sure to impress your guests and make it a regular on your grilling menu.