If you’re looking for a delicious and nutritious way to start your day, look no further than this creamy banana strawberry split smoothie. Inspired by the classic banana split dessert, this smoothie is packed with fruity flavors and creamy textures that will satisfy your sweet tooth while providing a healthy dose of vitamins and minerals. Whether you enjoy it for breakfast, as a snack, or even as a light dessert, this smoothie is sure to become a new favorite.
Ingredients for Creamy Banana Strawberry Split Smoothie
- 1 ripe banana, peeled and sliced
- 1 cup fresh or frozen strawberries
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate syrup
- Whipped cream, chocolate shavings, and a cherry for garnish (optional)
How to Make Creamy Banana Strawberry Split Smoothie
- Prepare the Ingredients:
- If using fresh strawberries, wash and hull them. If using frozen strawberries, let them thaw slightly.
- Blend the Smoothie:
- In a blender, combine the sliced banana, strawberries, Greek yogurt, milk, honey or maple syrup (if using), and vanilla extract.
- Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
- Assemble the Smoothie:
- Drizzle chocolate syrup inside a glass.
- Pour the smoothie into the glass.
- Top with whipped cream, chocolate shavings, and a cherry, if desired.
- Serve and Enjoy:
- Serve the smoothie immediately, and enjoy the delicious flavors of a banana split in a healthy smoothie form!
About the Main Ingredients
- Bananas:
- Bananas are a rich source of potassium, fiber, and vitamins B6 and C. They add natural sweetness and a creamy texture to the smoothie.
- Strawberries:
- Strawberries are loaded with antioxidants, fiber, and vitamin C. They add a bright, fruity flavor and a vibrant color to the smoothie.
- Greek Yogurt:
- Greek yogurt is high in protein and calcium, making it a nutritious addition to the smoothie. It also adds creaminess and tanginess.
- Milk:
- Milk adds creaminess and helps to thin out the smoothie. You can use dairy or non-dairy milk, such as almond or coconut milk.
- Honey or Maple Syrup:
- Honey or maple syrup adds sweetness to the smoothie. You can adjust the amount based on your preference.
- Vanilla Extract:
- Vanilla extract enhances the flavor of the smoothie, giving it a more complex and rounded taste.
- Chocolate Syrup:
- Chocolate syrup adds a delicious chocolate flavor and mimics the chocolate sauce found in a traditional banana split.
- Whipped Cream, Chocolate Shavings, and Cherry:
- These optional toppings add a fun and festive touch to the smoothie, making it reminiscent of a classic banana split dessert.
