Crumbed chicken tenderloins are a delicious and versatile dish that can be enjoyed as a main course or as a snack. This recipe takes a healthier approach by using an air fryer instead of deep frying, resulting in crispy and flavorful chicken without all the excess oil. With a few simple ingredients and a little bit of time, you can create a satisfying meal that the whole family will love.
Ingredients for Crumbed Chicken Tenderloins:
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- Cooking spray
How to make Crumbed Chicken Tenderloins:
- Prepare the chicken: Pat the chicken tenderloins dry with paper towels and season them with salt and pepper.
- Prepare the crumb mixture: In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the chicken: In a separate shallow dish, beat the eggs. Dip each chicken tenderloin into the beaten eggs, then dredge it in the breadcrumb mixture, pressing gently to adhere.
- Air fry the chicken: Preheat the air fryer to 400°F (200°C). Lightly coat the air fryer basket with cooking spray. Place the breaded chicken tenderloins in a single layer in the air fryer basket, making sure they are not touching.
- Cook the chicken: Air fry the chicken tenderloins for 10-12 minutes, flipping halfway through cooking, until they are golden brown and cooked through.
- Serve: Remove the chicken from the air fryer and let it rest for a few minutes before serving. Serve the crumbed chicken tenderloins with your favorite dipping sauce or side dishes.
About the main ingredients:
- Chicken tenderloins: Chicken tenderloins are lean cuts of chicken that are perfect for this recipe. They cook quickly and are tender and juicy, making them ideal for air frying.
- Breadcrumbs: Breadcrumbs add texture and crunch to the chicken. Use plain breadcrumbs or seasoned breadcrumbs, depending on your preference.
- Parmesan cheese: Parmesan cheese adds a rich and savory flavor to the crumb mixture. It also helps the breadcrumbs adhere to the chicken.
- Spices: Garlic powder, onion powder, paprika, salt, and black pepper add flavor to the crumb mixture. Adjust the seasonings to suit your taste.
- Eggs: Eggs are used to coat the chicken before dredging it in the breadcrumb mixture. They help the breadcrumbs stick to the chicken and create a crispy coating when air fried.
These air fried crumbed chicken tenderloins are a healthier alternative to traditional fried chicken, with all the flavor and crunch you love. Enjoy them as a main course, sliced over a salad, or in a sandwich for a delicious and satisfying meal.
