Breakfast is often touted as the most important meal of the day, and there’s no better way to start your morning than with a hearty, delicious, and nutritious breakfast. If you’re looking for a recipe that combines ease of preparation with a burst of flavors, look no further than our Delicious Breakfast Cups with Sausage. These delightful breakfast cups are perfect for busy mornings, lazy weekends, or even as a grab-and-go option for those hectic days. Packed with protein, veggies, and a touch of cheese, these breakfast cups will keep you fueled and satisfied until lunchtime.
Ingredients for Delicious Breakfast Cups with Sausage
To make these delightful breakfast cups, you will need the following ingredients:
For the Sausage Mixture
- 1 pound ground sausage (pork, turkey, or chicken)
- 1/2 cup diced onions
- 1/2 cup diced bell peppers (any color)
- 1 clove garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
For the Egg Mixture
- 8 large eggs
- 1/4 cup milk (any type)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1/2 teaspoon dried oregano or thyme
Additional Ingredients
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup baby spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley (for garnish)
- Non-stick cooking spray or additional olive oil for greasing the muffin tin
How to Make Delicious Breakfast Cups with Sausage
Follow these simple steps to make your delicious breakfast cups with sausage:
Step 1: Prepare the Sausage Mixture
- In a large skillet, heat 1 teaspoon of olive oil over medium heat.
- Add the diced onions and bell peppers to the skillet. Sauté for 3-4 minutes, until they begin to soften.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Add the ground sausage to the skillet. Break it up with a spoon or spatula as it cooks. Continue cooking until the sausage is fully browned and cooked through, about 7-10 minutes.
- Season the sausage mixture with salt and pepper to taste. Remove from heat and set aside.
Step 2: Prepare the Egg Mixture
- In a large mixing bowl, crack the eggs and whisk them until well beaten.
- Add the milk, salt, black pepper, smoked paprika, and dried oregano or thyme to the eggs. Whisk until everything is well combined.
Step 3: Assemble the Breakfast Cups
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin with non-stick cooking spray or a light coating of olive oil.
- Evenly distribute the sausage mixture among the 12 muffin cups.
- Add a small handful of chopped baby spinach and halved cherry tomatoes to each muffin cup.
- Pour the egg mixture over the sausage and veggies in each muffin cup, filling them about three-quarters full.
- Sprinkle shredded cheese evenly over each cup.
Step 4: Bake the Breakfast Cups
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the cheese is melted and lightly golden.
- Remove the muffin tin from the oven and allow the breakfast cups to cool for a few minutes before removing them from the tin.
- Garnish with freshly chopped parsley and serve warm.
About the Main Ingredients
Sausage
Sausage is a versatile and flavorful ingredient that can be made from various types of meat, including pork, turkey, and chicken. It’s often seasoned with a blend of spices and herbs, making it a delicious addition to many dishes. In this recipe, sausage adds a hearty, savory element that pairs perfectly with the eggs and vegetables.
Eggs
Eggs are a staple in breakfast cuisine due to their high protein content and versatility. They provide structure and bind the ingredients together in these breakfast cups. Eggs are also a great source of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium.
Vegetables
Bell peppers, onions, spinach, and cherry tomatoes not only add color and texture to the breakfast cups but also boost their nutritional value. Bell peppers are rich in vitamins A and C, onions provide antioxidants and fiber, spinach is packed with iron and calcium, and cherry tomatoes offer a burst of lycopene and vitamin C.
Cheese
Cheese adds a creamy, melty texture and a rich flavor to the breakfast cups. Cheddar and mozzarella are excellent choices for this recipe, but feel free to use your favorite cheese or a blend of several types. Cheese also contributes additional protein and calcium to the dish.
Herbs and Spices
Garlic, smoked paprika, oregano, and parsley enhance the flavor profile of the breakfast cups. Garlic provides a savory depth, smoked paprika adds a subtle smokiness, oregano lends a hint of earthiness, and parsley brings a fresh, bright finish.
Delicious Breakfast Cups with Sausage are a fantastic way to enjoy a wholesome, protein-packed meal to start your day. They are easy to prepare, customizable to your taste preferences, and perfect for meal prepping. Whether you enjoy them fresh out of the oven or reheat them for a quick breakfast during the week, these breakfast cups are sure to become a favorite in your household. Enjoy the flavors and the convenience of these delightful breakfast treats!
