Herbed Spinach and Kale Balls are a delightful appetizer that combines the nutritional benefits of leafy greens with the savory flavors of herbs and spices. Perfect for parties, family gatherings, or as a healthy snack, these delicious bites are not only easy to make but also packed with vitamins and minerals. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe will guide you through the process of creating a tasty and nutritious appetizer that everyone will love.
Ingredients for Herbed Spinach and Kale Balls
- 1 cup fresh spinach, finely chopped
- 1 cup fresh kale, finely chopped
- 1/2 cup breadcrumbs (preferably whole wheat)
- 1/2 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- 2 large eggs, beaten
- Salt and pepper to taste
- Olive oil for greasing the baking sheet
How to Make Herbed Spinach and Kale Balls
Step 1: Prepare the Ingredients
Start by washing the spinach and kale thoroughly to remove any dirt or debris. Pat them dry with a paper towel and finely chop both the spinach and kale. Finely chop the onion and mince the garlic cloves. Set these ingredients aside.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the chopped spinach, kale, breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, fresh parsley, basil, and oregano. Mix everything well until all the ingredients are evenly distributed.
Step 3: Add the Eggs
Beat the eggs in a separate bowl and then add them to the spinach and kale mixture. Season with salt and pepper to taste. Mix thoroughly until the mixture holds together well.
Step 4: Form the Balls
Preheat your oven to 375°F (190°C). Grease a baking sheet with olive oil to prevent the balls from sticking. Using your hands, form the mixture into small balls, about the size of a walnut, and place them on the prepared baking sheet. Make sure to leave a little space between each ball to allow for even cooking.
Step 5: Bake
Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the balls are golden brown and firm to the touch. You may want to turn them halfway through baking to ensure they brown evenly on all sides.
Step 6: Serve
Once baked, remove the spinach and kale balls from the oven and let them cool slightly. Serve warm or at room temperature. These herbed spinach and kale balls can be enjoyed on their own or with your favorite dipping sauce.
About the Main Ingredients
Spinach
Spinach is a nutrient-dense leafy green that is rich in vitamins A, C, and K, as well as folate, iron, and calcium. It’s known for its antioxidant properties and its ability to support eye health, reduce oxidative stress, and improve blood pressure. Spinach is also low in calories, making it a great addition to any healthy diet.
Kale
Kale is another powerhouse leafy green, known for its high levels of vitamins A, K, and C. It also contains significant amounts of calcium, potassium, and magnesium. Kale is celebrated for its anti-inflammatory properties, heart health benefits, and its role in supporting digestion. It’s also low in calories and high in fiber, making it an excellent choice for weight management.
Herbs
Fresh herbs like parsley, basil, and oregano not only enhance the flavor of the spinach and kale balls but also add their own nutritional benefits. Parsley is rich in vitamins K and C and supports bone health and immune function. Basil has anti-inflammatory and antibacterial properties, and oregano is a powerful antioxidant with potential anti-cancer properties.
Breadcrumbs
Breadcrumbs provide structure and texture to the spinach and kale balls. Using whole wheat breadcrumbs can add additional fiber to the recipe, promoting better digestion and a feeling of fullness.
Parmesan Cheese
Parmesan cheese adds a rich, savory flavor to the spinach and kale balls. It’s also a good source of calcium and protein, which are essential for bone health and muscle function.
Eggs
Eggs act as a binding agent in this recipe, helping to hold the mixture together. They are also a great source of high-quality protein, vitamins, and minerals, including vitamin B12, riboflavin, and selenium.
Onion and Garlic
Onion and garlic add depth of flavor and a touch of sweetness to the spinach and kale balls. Both are known for their health benefits, including boosting immune function and reducing inflammation.
Olive Oil
Olive oil is used to grease the baking sheet, ensuring the spinach and kale balls don’t stick. It’s a healthy fat that contains antioxidants and has anti-inflammatory properties, promoting heart health.
This recipe for Herbed Spinach and Kale Balls not only provides a delicious and nutritious appetizer but also highlights the benefits of incorporating leafy greens and fresh herbs into your diet. Enjoy these tasty bites as part of a balanced diet to reap the numerous health benefits they offer.
