Spinach and Potato Frittata is a versatile and hearty breakfast dish that’s perfect for starting your day with a nutritious meal. This frittata combines the earthy flavors of potatoes with the vibrant taste of fresh spinach, all bound together with eggs and a touch of cheese. Whether you’re preparing a weekend brunch for family and friends or looking for a quick, satisfying breakfast, this frittata is an excellent choice. It’s easy to make, packed with nutrients, and can be customized with your favorite ingredients.
Ingredients for Spinach and Potato Frittata
- 2 cups fresh spinach, roughly chopped
- 2 medium potatoes, peeled and thinly sliced
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped (optional)
How to Make Spinach and Potato Frittata
Step 1: Prepare the Ingredients
Start by preparing all your ingredients. Wash the spinach thoroughly and roughly chop it. Peel the potatoes and slice them thinly. Finely chop the onion and mince the garlic.
Step 2: Cook the Potatoes
Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium heat. Add the sliced potatoes and cook for about 10 minutes, stirring occasionally, until they are tender and slightly crispy. Remove the potatoes from the skillet and set them aside.
Step 3: Cook the Onions and Garlic
In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and cook for 2-3 minutes until they become translucent. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Step 4: Add the Spinach
Add the chopped spinach to the skillet with the onions and garlic. Cook for 2-3 minutes until the spinach wilts and reduces in volume. If there is excess moisture, cook for an additional minute to evaporate it.
Step 5: Beat the Eggs
In a large mixing bowl, beat the eggs until they are well combined. If you prefer a creamier texture, you can add the milk at this stage. Season the eggs with salt and pepper to taste.
Step 6: Combine the Ingredients
Return the cooked potatoes to the skillet, spreading them evenly over the spinach mixture. Pour the beaten eggs over the vegetables, ensuring that the eggs cover the entire mixture. Sprinkle the grated Parmesan cheese evenly over the top.
Step 7: Cook the Frittata
Preheat your oven to 375°F (190°C). Place the skillet back on the stovetop and cook over medium heat for about 5 minutes, or until the edges of the frittata begin to set. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
Step 8: Serve
Once cooked, remove the frittata from the oven and let it cool for a few minutes. Use a spatula to loosen the edges and carefully slide the frittata onto a serving plate. Garnish with fresh parsley if desired. Serve warm or at room temperature, cut into wedges.
About the Main Ingredients
Spinach
Spinach is a leafy green vegetable that is incredibly nutrient-dense. It is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. Spinach is known for its antioxidant properties and its ability to support eye health, reduce oxidative stress, and improve blood pressure. It’s also low in calories, making it a great addition to any healthy diet.
Potatoes
Potatoes are a versatile and staple ingredient in many cuisines. They are a good source of vitamins C and B6, potassium, and dietary fiber. Potatoes provide energy in the form of complex carbohydrates and are known for their ability to keep you full for longer. When cooked properly, they add a deliciously tender texture to the frittata.
Eggs
Eggs are a powerhouse of nutrition, packed with high-quality protein, vitamins, and minerals. They contain all nine essential amino acids and are a good source of vitamins B12, D, and riboflavin, as well as selenium and choline. Eggs are crucial in this frittata as they bind all the ingredients together and provide a rich, creamy texture.
Parmesan Cheese
Parmesan cheese adds a savory and slightly nutty flavor to the frittata. It’s a hard, aged cheese that is rich in calcium and protein. Parmesan also contains essential vitamins and minerals like phosphorus, vitamin B12, and zinc. A little goes a long way, providing a burst of flavor without adding too many calories.
Onion and Garlic
Onion and garlic are essential aromatics that add depth and flavor to the frittata. Onions are rich in vitamins C and B6, folate, and potassium, while garlic is known for its medicinal properties, including its ability to boost the immune system and reduce the risk of heart disease.
Olive Oil
Olive oil is a healthy fat that is high in monounsaturated fatty acids and antioxidants. It has anti-inflammatory properties and is known to promote heart health. Olive oil is used in this recipe to cook the potatoes, onions, and spinach, adding a rich flavor and ensuring that the ingredients don’t stick to the skillet.
This Spinach and Potato Frittata recipe is a perfect way to enjoy a nutritious and delicious breakfast. It’s easy to make, packed with vitamins and minerals, and can be customized to suit your taste. Whether you’re serving it for a family brunch or enjoying it as a quick weekday breakfast, this frittata is sure to become a favorite in your kitchen.
