Fresh Corn and Zucchini Saute is a simple and delicious vegetarian dish that highlights the flavors of summer. This dish combines sweet corn, tender zucchini, and aromatic herbs for a dish that’s perfect as a side or light main course. It’s easy to make and can be ready in under 30 minutes, making it a great option for a quick weeknight meal or a side dish for a summer barbecue.
Ingredients for Fresh Corn and Zucchini Saute:
- 4 ears of fresh corn, kernels removed from the cob
- 2 medium zucchini, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Fresh Corn and Zucchini Saute:
- Prepare the Corn and Zucchini: Remove the kernels from the corn cobs and dice the zucchini into small pieces.
- Saute the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened, about 2-3 minutes.
- Add the Corn and Zucchini: Add the corn kernels and diced zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Season the Dish: Season the saute with thyme, oregano, salt, and pepper. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld.
- Serve: Remove the skillet from heat and transfer the saute to a serving dish. Garnish with chopped parsley and serve hot.
About the Main Ingredients:
- Corn: Fresh corn adds sweetness and crunch to this dish. It’s a good source of fiber, vitamins, and minerals.
- Zucchini: Zucchini is a versatile vegetable that adds a mild flavor and soft texture to the saute. It’s low in calories and rich in vitamins C and A.
- Herbs: Thyme and oregano add a savory flavor to the dish. They also provide antioxidants and other health benefits.
Enjoy this Fresh Corn and Zucchini Saute as a light and flavorful dish that’s perfect for summer meals!
