Granola cups are an incredibly versatile and healthy breakfast or snack option that can be customized to suit any taste preference. They are perfect for those busy mornings when you need something quick yet nutritious to grab on the go. These delightful cups are not only delicious but also packed with nutrients, making them an excellent choice for anyone looking to maintain a balanced diet. Granola cups can be filled with a variety of toppings like yogurt, fresh fruits, or even a drizzle of honey, making each bite a burst of flavor and texture. In this recipe, we’ll guide you through the steps to make these tasty granola cups, and we’ll also delve into the nutritional benefits of their main ingredients.
Ingredients for Granola Cups Recipe for Perfect Brunch Treats
To make these delightful granola cups, you’ll need the following ingredients:
For the Granola Cups:
- 2 cups old-fashioned rolled oats
- 1 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
- 1/2 cup shredded coconut (optional)
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil or butter, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
For the Filling:
- 1 cup Greek yogurt or any preferred yogurt
- 1 cup mixed fresh fruits (berries, banana slices, kiwi, etc.)
- 2 tablespoons honey or maple syrup (optional, for drizzling)
How to Make Granola Cups Recipe for Perfect Brunch Treats
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures that the oven reaches the correct temperature by the time you’re ready to bake the granola cups.
Step 2: Prepare the Granola Mixture
In a large mixing bowl, combine the rolled oats, chopped mixed nuts, shredded coconut (if using), ground cinnamon, and salt. Mix these dry ingredients well to ensure an even distribution.
Step 3: Add Wet Ingredients
In a separate bowl, whisk together the honey or maple syrup, melted coconut oil or butter, and vanilla extract. Pour this mixture over the dry ingredients. Stir until all the oats and nuts are thoroughly coated with the wet mixture. The honey and coconut oil will help bind the granola together, forming the cup shape during baking.
Step 4: Form the Granola Cups
Lightly grease a standard muffin tin with non-stick spray or use silicone muffin cups for easier removal. Spoon the granola mixture into each muffin cup, pressing down firmly with the back of a spoon to form a cup shape. Make sure the mixture is packed tightly and that it comes up the sides of each muffin cup to create a well in the center.
Step 5: Bake the Granola Cups
Place the muffin tin in the preheated oven and bake for 15-20 minutes or until the granola cups are golden brown and firm to the touch. Keep an eye on them to prevent burning, especially around the edges.
Step 6: Cool the Granola Cups
Remove the muffin tin from the oven and allow the granola cups to cool completely in the tin. This will help them firm up and hold their shape. Once cooled, gently remove the granola cups from the muffin tin. If you’re using silicone muffin cups, this step will be much easier.
Step 7: Fill and Serve
Fill each granola cup with a generous dollop of Greek yogurt or your preferred yogurt. Top with mixed fresh fruits and drizzle with honey or maple syrup if desired. Serve immediately and enjoy!
About the Main Ingredients
Rolled Oats
Rolled oats are the backbone of this recipe, providing a chewy texture and a wholesome base for the granola cups. They are rich in fiber, particularly beta-glucan, which has been shown to lower cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants, making them a nutritious choice for any meal.
Mixed Nuts
Nuts such as almonds, walnuts, and pecans add a delightful crunch and a dose of healthy fats to the granola cups. They are packed with protein, fiber, and essential nutrients like vitamin E, magnesium, and omega-3 fatty acids. Nuts are known for their heart-healthy benefits and can help reduce inflammation and support brain health.
Honey or Maple Syrup
These natural sweeteners provide a touch of sweetness without the need for refined sugar. Honey is known for its antibacterial properties and can soothe a sore throat, while maple syrup is rich in antioxidants and contains essential minerals like zinc and manganese. Both options offer a healthier alternative to processed sugars.
Coconut Oil
Coconut oil is used in this recipe to help bind the ingredients together and add a subtle, pleasant flavor. It is composed of medium-chain triglycerides (MCTs), which are known to boost metabolism and provide a quick source of energy. Coconut oil also has antimicrobial properties and can improve skin and hair health.
Greek Yogurt
Greek yogurt is an excellent filling for granola cups due to its creamy texture and high protein content. It also provides probiotics, which are beneficial for gut health. Greek yogurt is lower in lactose than regular yogurt, making it a suitable option for those with lactose intolerance.
Fresh Fruits
Topping the granola cups with fresh fruits adds natural sweetness, vibrant colors, and a variety of nutrients. Berries, for example, are rich in antioxidants and vitamins, while bananas provide potassium and fiber. Including a mix of fruits ensures a range of health benefits and makes the granola cups more visually appealing.
