This Greek Zoodle Salad is a light and refreshing dish that is perfect for summer. It’s packed with fresh vegetables, creamy feta cheese, and tangy olives, all tossed in a flavorful Greek dressing. The best part? Instead of traditional pasta, this salad features zucchini noodles, also known as “zoodles,” making it a healthy and low-carb alternative. Whether you’re looking for a light lunch or a side dish to serve at your next barbecue, this Greek Zoodle Salad is sure to be a hit!
Ingredients for Greek Zoodle Salad
- 4 medium zucchinis
- 1 pint cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
How to Make Greek Zoodle Salad
- Prepare the Zoodles:
- Using a spiralizer, spiralize the zucchinis into noodles. Alternatively, you can use a vegetable peeler to create long, thin strips.
- Combine the Ingredients:
- In a large bowl, combine the zucchini noodles, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Toss the Salad:
- Pour the dressing over the salad and toss gently to combine, making sure the zucchini noodles are well coated.
- Chill and Serve:
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled, garnished with additional feta cheese and parsley, if desired.
About the Main Ingredients
Zucchini: Zucchini is a versatile vegetable that is low in calories and high in fiber. When spiralized into noodles, it makes a great low-carb alternative to pasta.
Cherry Tomatoes: Cherry tomatoes add sweetness and juiciness to the salad. They are also packed with vitamins and antioxidants.
Cucumber: Cucumber adds a refreshing crunch to the salad and is high in water content, making it hydrating and nutritious.
Red Onion: Red onion adds a sharp, tangy flavor to the salad. It also provides a dose of antioxidants and anti-inflammatory compounds.
Kalamata Olives: Kalamata olives are a key ingredient in Greek cuisine, known for their rich, fruity flavor. They add a briny, salty taste to the salad.
Feta Cheese: Feta cheese is a creamy and tangy cheese that adds a rich flavor to the salad. It is a good source of calcium and protein.
Parsley: Parsley adds a fresh, herbaceous flavor to the salad and is rich in vitamins A, C, and K.
This Greek Zoodle Salad is a delicious and healthy dish that is perfect for summer. It’s easy to make and can be enjoyed as a light meal or a side dish. Serve it at your next gathering and watch it disappear!
