Grilled tofu sandwiches are a fantastic vegan alternative to traditional grilled cheese sandwiches. They’re hearty, flavorful, and perfect for a satisfying meal. In this recipe, we’ll show you how to make a delicious grilled tofu sandwich that’s packed with flavor and texture. Whether you’re a vegan looking for a new sandwich idea or simply want to try something different, this recipe is sure to please your taste buds. Let’s get started!
Ingredients for Grilled Tofu Sandwich
- 1 block extra-firm tofu, pressed and sliced into 1/2-inch thick slices
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 8 slices of bread
- Vegan mayonnaise
- Mustard
- Tomato slices
- Lettuce leaves
- Avocado slices
- Pickles (optional)
How to Make Grilled Tofu Sandwich
- Marinate the Tofu: In a shallow dish, whisk together the soy sauce, maple syrup, olive oil, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and pepper. Add the tofu slices to the marinade, turning to coat. Let the tofu marinate for at least 30 minutes, flipping halfway through.
- Grill the Tofu: Preheat a grill or grill pan over medium-high heat. Remove the tofu from the marinade and grill for 4-5 minutes per side, or until grill marks appear and the tofu is heated through. Remove from the grill and set aside.
- Assemble the Sandwiches: Spread vegan mayonnaise and mustard on one side of each slice of bread. Place a few slices of grilled tofu on half of the bread slices. Top with tomato slices, lettuce leaves, avocado slices, and pickles if using. Place the remaining bread slices on top to form sandwiches.
- Grill the Sandwiches: Preheat a large skillet over medium heat. Place the sandwiches in the skillet and cook for 3-4 minutes per side, or until the bread is golden brown and crispy.
- Serve: Remove the sandwiches from the skillet and let them cool for a few minutes before slicing. Serve warm and enjoy!
About the Main Ingredients
- Tofu: Tofu is a versatile and nutritious ingredient made from soybeans. It’s a great source of protein and can be flavored in many ways. In this recipe, extra-firm tofu is used for its texture and ability to hold up well on the grill.
- Soy Sauce: Soy sauce adds a savory umami flavor to the marinade, enhancing the overall taste of the grilled tofu.
- Maple Syrup: Maple syrup adds a touch of sweetness to the marinade, balancing out the flavors and adding depth to the grilled tofu.
- Smoked Paprika: Smoked paprika adds a smoky flavor to the marinade, giving the grilled tofu a rich and complex taste.
- Vegan Mayonnaise: Vegan mayonnaise is used as a spread for the sandwiches, adding creaminess and flavor. Look for a variety made without eggs for a vegan option.
- Avocado: Avocado adds a creamy texture and mild flavor to the sandwiches, complementing the grilled tofu perfectly.
