Stuffed peppers are a classic dish that combines vibrant bell peppers with a savory filling. This recipe puts a twist on the traditional by using orzo pasta and chicken as the base for a flavorful and nutritious stuffing. The orzo adds a satisfying texture, while the chicken provides a lean source of protein. Combined with the sweetness of the bell peppers and the richness of the tomato sauce, this dish is sure to become a family favorite.
Ingredients for Orzo and Chicken Stuffed Peppers:
- 4 large bell peppers (any color)
- 1 cup orzo pasta
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound ground chicken
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
How to Make Orzo and Chicken Stuffed Peppers:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray and set aside.
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in the prepared baking dish, cut side up.
- Cook the Orzo: In a large pot of boiling salted water, cook the orzo according to the package instructions until al dente. Drain and set aside.
- Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the ground chicken, oregano, basil, salt, and black pepper. Cook, breaking up the chicken with a spoon, until browned and cooked through, about 8-10 minutes.
- Combine the Ingredients: In a large bowl, combine the cooked orzo, chicken mixture, diced tomatoes, and half of the shredded mozzarella cheese. Mix well to combine.
- Stuff the Peppers: Spoon the orzo and chicken mixture into the bell peppers, pressing down gently to pack the filling. Sprinkle the remaining mozzarella cheese over the tops of the peppers.
- Bake the Stuffed Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- Serve: Remove the stuffed peppers from the oven and let them cool for a few minutes. Sprinkle with chopped parsley before serving.
About the Main Ingredients:
Bell Peppers: Bell peppers are rich in vitamins A and C, as well as fiber. They add a sweet and colorful element to the dish, as well as providing a source of antioxidants.
Orzo Pasta: Orzo is a small, rice-shaped pasta that adds a unique texture to the filling. It’s a great source of carbohydrates and complements the chicken and vegetables well.
Chicken: Chicken is a lean source of protein that helps make this dish satisfying and nutritious. It’s a versatile ingredient that pairs well with a variety of flavors.
Tomatoes: Diced tomatoes add moisture and acidity to the filling. They’re also a good source of vitamins and minerals.
Mozzarella Cheese: Mozzarella cheese adds a creamy and gooey texture to the filling. It’s a good source of calcium and protein.
Health Benefits of Orzo and Chicken Stuffed Peppers:
This recipe is a great source of protein, vitamins, and minerals. The combination of chicken and orzo provides a balanced meal that is both satisfying and nutritious. The bell peppers add fiber and antioxidants, making this dish a healthy choice for any meal.
Variations and Serving Suggestions:
- Vegetarian Option: Omit the chicken and add more vegetables, such as zucchini, mushrooms, or spinach, to make a vegetarian version of this dish.
- Spicy Version: Add some crushed red pepper flakes or diced jalapeños to the filling for a spicy kick.
- Cheese Variation: Use a different cheese, such as cheddar or feta, in place of the mozzarella for a different flavor profile.
- Serving Suggestions: Serve the stuffed peppers with a side salad or some crusty bread for a complete meal.
Orzo and Chicken Stuffed Peppers are a delicious and nutritious dish that is perfect for any occasion. They’re easy to make and can be customized to suit your taste preferences. Whether you’re looking for a healthy weeknight meal or a dish to impress your guests, these stuffed peppers are sure to please. Enjoy!
