Homemade Black Bean Veggie Burgers are a delicious and healthy alternative to traditional meat burgers. Packed with flavor and nutrients, these veggie burgers are perfect for vegetarians and meat-lovers alike. Plus, they’re easy to make and can be customized to suit your taste.
Ingredients for Homemade Black Bean Veggie Burgers:
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper
- 1/2 cup bread crumbs
- 1/4 cup chopped fresh cilantro
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 egg, beaten
- 1/4 cup olive oil for frying
How to Make Homemade Black Bean Veggie Burgers:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the onion, bell pepper, bread crumbs, cilantro, garlic, soy sauce, chili powder, cumin, salt, and pepper to the bowl with the mashed black beans. Mix until well combined.
- Stir in the beaten egg until the mixture holds together.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat the olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes per side, or until golden brown and heated through.
- Serve the veggie burgers on buns with your favorite toppings and condiments.
About the main ingredients:
- Black beans: A great source of protein and fiber, black beans add a hearty texture to these veggie burgers.
- Bell pepper and onion: These vegetables add flavor and crunch to the burgers.
- Cilantro: Adds a fresh, herby flavor to the burgers.
- Bread crumbs: Help bind the ingredients together and add texture.
- Soy sauce, garlic, chili powder, cumin: These spices and seasonings add depth and flavor to the burgers.
- Egg: Acts as a binder to help the burgers hold their shape during cooking.
