How to Cook Eggplant: Buying, Prepping, and Cooking

Eggplant, with its glossy purple skin and creamy flesh, is a versatile vegetable that can be prepared in various ways. In this recipe, we will explore a simple yet delicious method for cooking eggplant that enhances its natural flavor and texture.

Ingredients for Roasted Eggplant:

• 2 medium eggplants
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, for garnish

How to Make Roasted Eggplant:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Wash the eggplants and cut off the ends. Slice them into rounds, about 1/2-inch thick.
3. In a small bowl, mix together the olive oil, minced garlic, dried oregano, salt, and black pepper.
4. Brush both sides of the eggplant slices with the olive oil mixture and place them on the prepared baking sheet.
5. Roast the eggplant slices in the preheated oven for 25-30 minutes, flipping them halfway through, until they are tender and golden brown.
6. Remove the baking sheet from the oven and let the roasted eggplant cool for a few minutes.
7. Serve the roasted eggplant slices warm, garnished with fresh parsley.

About the Main Ingredients:

• Eggplant: Eggplant, also known as aubergine, is a member of the nightshade family and is native to India. It is rich in fiber and antioxidants, making it a nutritious addition to your diet. When cooked, eggplant develops a rich, creamy texture that pairs well with a variety of flavors.
• Olive Oil: Olive oil is a key component of Mediterranean cuisine and is known for its health benefits. It is high in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
• Garlic: Garlic adds a pungent flavor to dishes and is prized for its medicinal properties. It contains compounds that may help boost the immune system and reduce the risk of heart disease.
• Oregano: Oregano is a fragrant herb that is commonly used in Mediterranean and Italian cuisines. It adds a savory flavor to dishes and is a good source of antioxidants.

This simple recipe highlights the natural flavors of eggplant and is sure to become a favorite in your kitchen. Enjoy!