How to Make Asian Chicken Salad Jar

Asian Chicken Salad in a Jar is a convenient and healthy meal prep option that’s perfect for lunches on-the-go or a quick and easy dinner. This recipe combines tender chicken breast, crunchy vegetables, and a flavorful Asian-inspired dressing, all layered in a portable jar for a fun and satisfying meal.

Ingredients for Asian Chicken Salad in a Jar:

• 2 boneless, skinless chicken breasts
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• Salt and pepper, to taste
• 4 cups mixed salad greens (such as lettuce, spinach, and arugula)
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1 bell pepper, thinly sliced
• 1/2 cup chopped green onions
• 1/4 cup sliced almonds
• 1/4 cup chopped cilantro

For the Dressing:

• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• Salt and pepper, to taste

How to Make Asian Chicken Salad in a Jar:

1. Prepare the Chicken: In a bowl, combine soy sauce, sesame oil, garlic powder, ginger powder, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for about 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice it thinly.
3. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, salt, and pepper.
4. Assemble the Jars: In each jar, layer the ingredients in the following order: dressing, shredded cabbage, carrots, bell pepper, sliced chicken, mixed greens, green onions, almonds, and cilantro.
5. Seal the Jars: Seal the jars tightly and refrigerate until ready to eat. Shake the jar before eating to distribute the dressing evenly.

About the Main Ingredients:

• Chicken: Chicken breast is a lean source of protein and pairs well with the Asian-inspired flavors in this salad.
• Vegetables: Red cabbage, carrots, bell pepper, and mixed greens add color, crunch, and nutrients to the salad.
• Dressing: The dressing is a combination of soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic, which adds a sweet, savory, and tangy flavor to the salad.

Enjoy this delicious and nutritious Asian Chicken Salad in a Jar for a satisfying meal that’s perfect for busy days!