Baked spaghetti squash is a wonderful gluten-free alternative to traditional pasta. Its mild flavor and unique texture make it a versatile ingredient that can be used in a variety of dishes. In this recipe, we’ll show you how to bake spaghetti squash until it’s tender and then use it as a base for a delicious and healthy meal. Whether you’re looking for a lighter pasta option or simply want to try something new, this recipe is sure to become a favorite.
Ingredients for Baked Spaghetti Squash
- 1 medium spaghetti squash
- Olive oil
- Salt and pepper
For the sauce:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Optional toppings:
- Grated Parmesan cheese
- Fresh basil or parsley, chopped
How to Make Baked Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Bake for about 40-50 minutes, or until the squash is tender and easily pierced with a fork.
- While the squash is baking, prepare the sauce. Heat olive oil in a large skillet over medium heat. Add the garlic and onion and cook until softened.
- Stir in the diced tomatoes, basil, oregano, salt, and pepper. Simmer for about 10-15 minutes, stirring occasionally.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Serve the spaghetti squash topped with the tomato sauce and any optional toppings you like, such as grated Parmesan cheese and fresh herbs.
About the Main Ingredients
Spaghetti Squash:
Spaghetti squash is a winter squash that, when cooked, separates into strands that resemble spaghetti noodles. It’s low in calories and carbohydrates, making it a great alternative to pasta for those following a gluten-free or low-carb diet.
Olive Oil:
Olive oil is used to drizzle over the squash before baking and to cook the garlic and onion for the sauce. It adds flavor and helps to keep the squash moist.
Tomato Sauce:
The tomato sauce is made with canned diced tomatoes and flavored with garlic, onion, basil, oregano, salt, and pepper. It’s a simple yet flavorful sauce that pairs well with the mild taste of the spaghetti squash.
Parmesan Cheese:
Grated Parmesan cheese is a classic topping for pasta dishes and adds a salty, nutty flavor to the dish. Feel free to use any other cheese you like or omit it for a dairy-free version.
Fresh Herbs:
Fresh basil or parsley adds a pop of color and freshness to the dish. They can be chopped and sprinkled over the spaghetti squash before serving.
Baked spaghetti squash is a delicious and healthy alternative to traditional pasta. Its mild flavor and unique texture make it a versatile ingredient that can be used in a variety of dishes. Whether you’re looking for a lighter pasta option or simply want to try something new, this recipe is sure to impress. Enjoy!
