Black bean brownies are a delicious and healthier alternative to traditional brownies. They are rich, fudgy, and incredibly satisfying. What’s more, they’re gluten-free and packed with protein and fiber from the black beans. This recipe is easy to make and perfect for satisfying your chocolate cravings guilt-free.
Ingredients for Black Bean Brownies
- 1 can (15 oz) black beans, rinsed and drained
- 3 large eggs
- 3 tablespoons coconut oil, melted
- 3/4 cup cocoa powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips (optional)
How to Make Black Bean Brownies
- Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking pan.
- In a food processor, blend the black beans until smooth. Add the eggs, coconut oil, cocoa powder, salt, vanilla extract, honey or maple syrup, and baking powder. Blend until well combined.
- Stir in the chocolate chips if using.
- Pour the batter into the prepared baking pan and smooth the top with a spatula.
- Bake for 30-35 minutes or until the edges start to pull away from the sides of the pan and a toothpick inserted into the center comes out clean.
- Allow the brownies to cool before slicing into squares.
About the Main Ingredients
- Black Beans: Black beans are the star ingredient in this recipe, providing a creamy texture and a boost of protein and fiber. They also add natural sweetness, reducing the need for extra sugar.
- Cocoa Powder: Cocoa powder adds a rich chocolate flavor to the brownies without the added fat and sugar of chocolate bars.
- Coconut Oil: Coconut oil adds moisture to the brownies and helps create a fudgy texture. It’s a healthier alternative to butter or vegetable oil.
- Honey or Maple Syrup: These natural sweeteners add sweetness to the brownies without the refined sugars found in traditional brownie recipes.
- Eggs: Eggs help bind the ingredients together and add structure to the brownies.
Enjoy these black bean brownies as a guilt-free dessert or snack!
