Brussels sprouts, when prepared correctly, can be a delicious and nutritious addition to any meal. This recipe provides a tasty alternative to boiling, bringing out the natural flavors and textures of the Brussels sprouts. By roasting them with a savory blend of spices and herbs, you can create a side dish that is sure to please even the pickiest eaters.
Ingredients for Roasted Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Optional: grated Parmesan cheese, for serving
How to Make Roasted Brussels Sprouts:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the Brussels sprouts out in an even layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are golden brown and tender, stirring halfway through cooking.
- Remove from the oven and let cool slightly before serving. Sprinkle with grated Parmesan cheese, if desired.
About the Main Ingredients:
- Brussels Sprouts: These cruciferous vegetables are high in fiber, vitamins, and antioxidants. Roasting them helps to bring out their natural sweetness and caramelizes the edges, giving them a delicious flavor and crispy texture.
- Olive Oil: Used as a healthy fat to coat the Brussels sprouts before roasting, olive oil adds richness and helps to crisp up the outer leaves.
- Garlic Powder and Onion Powder: These pantry staples add depth of flavor to the Brussels sprouts, complementing their natural taste.
- Smoked Paprika: This spice adds a subtle smokiness to the dish, enhancing the overall flavor profile.
- Salt and Pepper: Used to season the Brussels sprouts, these ingredients help to enhance the flavors and balance the dish.
Enjoy these roasted Brussels sprouts as a flavorful side dish or add them to salads, bowls, or wraps for a nutritious boost to your meal!
