These Butternut Squash Cajun Fries are a delightful twist on the classic French fry. With their crispy exterior and tender interior, they make a flavorful and healthier alternative to traditional fries. The Cajun seasoning adds a spicy kick that pairs perfectly with the natural sweetness of the butternut squash. Whether you serve them as a side dish or a snack, these fries are sure to be a hit!
Ingredients for Butternut Squash Cajun Fries:
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- Salt, to taste
- Fresh parsley, chopped (for garnish)
How to Make Butternut Squash Cajun Fries:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds and discard them.
- Cut the squash into thin, fry-shaped pieces, about 1/4 inch thick.
- In a large bowl, toss the squash with olive oil, Cajun seasoning, and salt, making sure each piece is well coated.
- Spread the squash out in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Remove from the oven and sprinkle with chopped parsley before serving.
About the Main Ingredients:
Butternut Squash: This winter squash is not only delicious but also packed with nutrients. It’s a great source of vitamins A and C, as well as fiber and potassium. The sweet flavor of butternut squash pairs beautifully with the spicy Cajun seasoning.
Cajun Seasoning: This blend of spices typically includes paprika, garlic powder, onion powder, cayenne pepper, oregano, and thyme. It adds a bold, spicy flavor to the fries. Adjust the amount of Cajun seasoning to suit your taste preferences.
These Butternut Squash Cajun Fries are a fun and flavorful way to enjoy a healthier alternative to traditional fries. They’re perfect for snacking or serving as a side dish with your favorite meals. Give them a try and enjoy the delicious combination of sweet and spicy flavors!
