Carrot rice is a flavorful and nutritious dish that is easy to make and perfect for a quick weeknight dinner or a side dish for a larger meal. This recipe combines the sweetness of carrots with the aromatic flavors of spices and herbs to create a dish that is both comforting and satisfying. Whether you’re looking for a new way to enjoy rice or want to add more vegetables to your diet, this carrot rice recipe is sure to please.
Ingredients for Carrot Rice
- 1 cup long-grain white rice
- 2 cups water
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 carrots, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- Salt, to taste
- Fresh cilantro, for garnish
How to Make Carrot Rice
Step 1: Rinse the Rice
- Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear. This helps remove excess starch from the rice and prevents it from becoming sticky when cooked.
Step 2: Cook the Rice
- In a medium saucepan, bring the water to a boil.
- Add the rice to the boiling water and reduce the heat to low.
- Cover the saucepan with a lid and simmer the rice for 18-20 minutes, or until all the water is absorbed and the rice is tender.
- Remove the saucepan from the heat and let the rice sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
Step 3: Prepare the Carrot Mixture
- In a large skillet, heat the vegetable oil over medium heat.
- Add the mustard seeds and cumin seeds to the skillet and cook for 1-2 minutes, or until the seeds begin to pop.
- Add the chopped onion to the skillet and cook for 5-7 minutes, or until the onion is soft and translucent.
- Stir in the grated carrots, turmeric powder, cumin powder, coriander powder, and salt. Cook for an additional 5 minutes, or until the carrots are tender.
Step 4: Combine the Rice and Carrot Mixture
- Add the cooked rice to the skillet with the carrot mixture.
- Stir well to combine, ensuring that the rice is evenly coated with the carrots and spices.
- Cook for an additional 2-3 minutes, or until the rice is heated through.
- Remove the skillet from the heat and let the rice sit for a few minutes to allow the flavors to meld together.
Step 5: Serve the Carrot Rice
- Transfer the carrot rice to a serving dish and garnish with fresh cilantro.
- Serve hot as a side dish or as a main course with a side of yogurt or raita.
About the Main Ingredients
Carrots
Carrots are a root vegetable that is rich in vitamins, minerals, and antioxidants. They are known for their bright orange color and sweet flavor, which becomes even more pronounced when cooked. Carrots are low in calories but high in fiber, making them a healthy addition to any diet. In this recipe, carrots add sweetness and texture to the rice, as well as a vibrant color.
Rice
Rice is a staple food in many cultures and is a versatile ingredient that can be used in a variety of dishes. Long-grain white rice is used in this recipe for its fluffy texture and mild flavor, which allows the flavors of the carrots and spices to shine through. Rice is a good source of carbohydrates, which provide energy, and it is also low in fat and cholesterol.
Spices and Herbs
Mustard seeds and cumin seeds are used to temper the oil and add a nutty flavor to the dish. Turmeric powder, cumin powder, and coriander powder add warm, earthy flavors and a beautiful yellow color to the rice. Fresh cilantro is used as a garnish, adding a fresh and bright flavor to the dish.
By following this recipe, you can create a delicious and nutritious carrot rice dish that is sure to become a family favorite. Serve it as a side dish or a main course, and enjoy the flavors of the carrots and spices in every bite.