This Garlic Vegetable Saute is a simple yet flavorful side dish that complements any main course. With a medley of fresh vegetables cooked to perfection with garlic and herbs, it’s a healthy and delicious addition to your meal.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How to Make Garlic Vegetable Saute:
- Heat olive oil in a large skillet over medium heat. Add the sliced onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
- Add the sliced red and yellow bell peppers to the skillet. Cook for another 5 minutes, or until the peppers start to soften.
- Stir in the sliced zucchini and yellow squash. Cook for an additional 5-7 minutes, or until the squash is tender but still slightly firm.
- Add the halved cherry tomatoes to the skillet, along with the dried oregano and basil. Season with salt and pepper to taste. Cook for another 2-3 minutes, or until the tomatoes are heated through.
- Remove the skillet from heat and transfer the sauteed vegetables to a serving dish. Garnish with freshly chopped parsley.
About the Main Ingredients:
- Garlic: Adds a rich flavor to the dish and is also known for its health benefits, including boosting the immune system and reducing blood pressure.
- Bell Peppers: Rich in vitamins A and C, bell peppers add sweetness and crunch to the saute.
- Zucchini and Yellow Squash: These vegetables are low in calories but high in nutrients like vitamin C, vitamin A, and potassium.
- Cherry Tomatoes: Packed with antioxidants and vitamins, cherry tomatoes add a burst of color and flavor to the dish.
Enjoy this Garlic Vegetable Saute as a side dish with your favorite protein or as a topping for pasta or rice.
