Baked apples with oatmeal filling are a comforting and wholesome dessert that is perfect for fall or anytime you want a satisfying sweet treat. This recipe takes ripe apples and fills them with a delicious mixture of oats, nuts, spices, and a touch of sweetness. Baking the apples brings out their natural sweetness and creates a warm, comforting dish that is perfect for serving with a scoop of vanilla ice cream or a dollop of Greek yogurt. Not only are these baked apples delicious, but they are also packed with fiber and nutrients, making them a healthier dessert option.
Ingredients for Healthy Baked Apples with Oatmeal Filling:
For the Baked Apples:
- 6 medium-sized apples (such as Granny Smith or Honeycrisp)
- 1/2 cup water
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
For the Oatmeal Filling:
- 1 cup old-fashioned oats
- 1/4 cup chopped nuts (such as walnuts or pecans)
- 1/4 cup dried fruit (such as raisins or cranberries)
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Pinch of salt
- 1/2 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
How to Make Healthy Baked Apples with Oatmeal Filling:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Apples:
- Wash the apples and core them using an apple corer or a knife, leaving the bottom intact. Place the apples in a baking dish.
- Prepare the Filling:
- In a medium bowl, combine the oats, chopped nuts, dried fruit, maple syrup or honey, cinnamon, nutmeg, and salt. Mix well to combine.
- Stir in the milk and vanilla extract until the mixture is well combined and the oats are moistened.
- Fill the Apples:
- Spoon the oatmeal filling into the center of each apple, packing it down slightly.
- Bake the Apples:
- In a small bowl, mix the water, lemon juice, maple syrup or honey, vanilla extract, cinnamon, and nutmeg. Pour this mixture over the apples in the baking dish.
- Cover the baking dish with aluminum foil and bake for 30-40 minutes, or until the apples are tender.
- Serve:
- Remove the foil from the baking dish and bake for an additional 10 minutes, or until the oatmeal filling is golden brown.
- Serve the baked apples warm, drizzled with any remaining syrup from the baking dish.
About the Main Ingredients:
Apples:
Apples are the star of this dish, providing natural sweetness and a tender texture. They are also a great source of fiber and vitamin C. Choose apples that are firm and slightly tart for the best results.
Oats:
Old-fashioned oats are used in the oatmeal filling, providing fiber and a hearty texture. Oats are also a good source of complex carbohydrates, which can help keep you feeling full and satisfied.
Nuts:
Chopped nuts add crunch and protein to the oatmeal filling. They also provide healthy fats, vitamins, and minerals. Use your favorite nuts, such as walnuts, pecans, or almonds.
Dried Fruit:
Dried fruit adds sweetness and chewiness to the oatmeal filling. Raisins, cranberries, or chopped dried apricots are all good choices.
Maple Syrup or Honey:
Maple syrup or honey adds natural sweetness to the oatmeal filling. They also add a rich flavor that pairs well with the apples and spices.
Spices:
Cinnamon and nutmeg add warm, aromatic flavors to the oatmeal filling. They complement the sweetness of the apples and add depth to the dish.
Milk:
Milk adds moisture to the oatmeal filling, helping to bind the ingredients together. You can use dairy or non-dairy milk, depending on your dietary preferences.
Healthy baked apples with oatmeal filling are a delicious and nutritious dessert that is perfect for any occasion. Whether you serve them as a comforting treat on a chilly evening or as a lighter dessert option after a meal, these baked apples are sure to be a hit. With their warm, spiced filling and tender apple shells, they are a delightful way to enjoy the flavors of fall.
