Spinach and Feta Turkey Burgers are a delicious and healthy alternative to traditional beef burgers. These burgers are packed with flavor from the savory feta cheese, spinach, and a blend of herbs and spices. They are easy to make and perfect for a quick weeknight meal or a weekend barbecue. In this recipe, we’ll show you how to make these juicy and flavorful turkey burgers that are sure to become a family favorite.
Ingredients for Spinach and Feta Turkey Burgers:
- 1 pound ground turkey
- 1 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil, for cooking
- Hamburger buns, for serving
- Optional toppings: lettuce, tomato, red onion, mayonnaise, mustard
How to Make Spinach and Feta Turkey Burgers:
- Prepare the Burger Mixture:
In a large bowl, combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, beaten egg, minced garlic, dried oregano, dried basil, salt, and black pepper. Use your hands to mix everything together until well combined. - Form the Burger Patties:
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick. Make a slight indentation in the center of each patty with your thumb to help them cook evenly. - Cook the Burgers:
Heat a large skillet or grill pan over medium heat and add a drizzle of olive oil. Once the oil is hot, add the burger patties. Cook for 4-5 minutes per side, or until the burgers are cooked through and no longer pink in the center. - Assemble the Burgers:
Toast the hamburger buns if desired. Place a cooked turkey burger patty on the bottom half of each bun. Add your favorite toppings, such as lettuce, tomato, red onion, mayonnaise, or mustard. Top with the other half of the bun. - Serve and Enjoy:
Serve the spinach and feta turkey burgers immediately, with additional toppings and condiments on the side if desired.
About the Main Ingredients:
- Ground Turkey: Ground turkey is leaner than ground beef, making it a healthier option for burgers. It also has a mild flavor that pairs well with the spinach, feta, and herbs in this recipe.
- Spinach: Spinach adds a pop of color and nutrition to these burgers. It is rich in vitamins and minerals, including iron and vitamin K.
- Feta Cheese: Feta cheese adds a tangy and salty flavor to the burgers. It also helps to keep the burgers moist and flavorful.
- Breadcrumbs and Egg: Breadcrumbs and egg act as binders, helping to hold the burgers together. They also add a bit of texture and help to keep the burgers moist.
- Garlic, Oregano, Basil, Salt, and Pepper: These herbs and spices add flavor and depth to the burgers, making them taste fresh and delicious.
Spinach and Feta Turkey Burgers are a flavorful and healthy alternative to traditional beef burgers. They are easy to make and can be customized with your favorite toppings and condiments. Whether you’re grilling outside or cooking them on the stovetop, these turkey burgers are sure to be a hit with your family and friends.
