Lemon garlic chicken is a classic dish that is simple to make yet bursting with flavor. The combination of tangy lemon and pungent garlic creates a delicious marinade that infuses the chicken with a zesty taste. This recipe is perfect for a quick weeknight dinner or a special weekend meal. Serve it with rice, pasta, or a salad for a complete and satisfying meal.
Ingredients for Lemon Garlic Chicken
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/3 cup olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon slices (for garnish)
- Fresh parsley (for garnish)
How to Make Lemon Garlic Chicken
Step 1: Prepare the Marinade
- In a small bowl, combine the minced garlic, olive oil, lemon juice, chopped parsley, oregano, salt, and black pepper. Mix well.
Step 2: Marinate the Chicken
- Place the chicken breasts in a shallow dish or resealable plastic bag.
- Pour the marinade over the chicken, making sure it is evenly coated.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to develop.
Step 3: Cook the Chicken
- Preheat a grill or grill pan over medium-high heat.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).
Step 4: Serve
- Remove the chicken from the grill and let it rest for a few minutes.
- Garnish with lemon slices and fresh parsley before serving.
About the Main Ingredients
Chicken Breast: Chicken breast is a lean protein that is low in fat and calories. It is also a good source of niacin, vitamin B6, phosphorus, and selenium. When grilled, chicken breast becomes tender and juicy, making it a versatile and healthy option for meals.
Garlic: Garlic adds a strong and distinctive flavor to the dish. It is known for its numerous health benefits, including boosting the immune system and reducing the risk of heart disease.
Olive Oil: Olive oil is used in the marinade to add richness and depth of flavor. It is also a source of monounsaturated fats, which are considered heart-healthy fats.
Lemon Juice: Lemon juice adds a refreshing and tangy flavor to the chicken. It also helps to tenderize the meat and adds a subtle citrus aroma.
Parsley: Parsley is used as a garnish and adds a fresh and herbaceous flavor to the dish. It is also rich in vitamins A, C, and K, as well as iron and potassium.
Oregano: Oregano adds a warm and aromatic flavor to the marinade. It is a staple herb in Mediterranean cuisine and is known for its antioxidant properties.
