Warm up with a comforting bowl of homemade lentil soup. This recipe is hearty, nutritious, and easy to prepare, making it perfect for a cozy meal any day of the week.
Ingredients for Lentil Soup:
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional for heat)
- 1 cup brown or green lentils, rinsed and drained
- 6 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes
- 2 bay leaves
- Salt and pepper, to taste
- 2 cups fresh spinach or kale, chopped
- Juice of 1 lemon
- Fresh parsley or cilantro, chopped (for garnish)
How to Make Lentil Soup:
- Sauté Vegetables:
- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
- Add Spices:
- Stir in garlic, cumin, coriander, smoked paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
- Cook Lentils:
- Add lentils, broth, diced tomatoes (with juices), and bay leaves to the pot. Season with salt and pepper. Bring to a boil.
- Simmer:
- Reduce heat to low, cover, and simmer for 25-30 minutes or until lentils are tender.
- Add Greens and Finish:
- Stir in chopped spinach or kale and cook for an additional 5 minutes until greens are wilted.
- Remove bay leaves. Stir in lemon juice. Taste and adjust seasoning if needed.
- Serve:
- Ladle the lentil soup into bowls. Garnish with fresh parsley or cilantro.
About the Main Ingredients:
- Lentils: High in protein and fiber, lentils add heartiness and nutrition to the soup.
- Vegetables: Onions, carrots, celery, and garlic provide aromatic flavors and essential nutrients.
- Broth: Vegetable or chicken broth forms the base of the soup, enhancing its savory profile.
- Greens: Spinach or kale add freshness and additional vitamins to the dish.
Enjoy this delicious lentil soup as a wholesome meal on its own or paired with crusty bread for a satisfying lunch or dinner option.