How to Make Perfect Instant Pot Roasted Brussels Sprouts

Roasted Brussels sprouts are a beloved side dish that pairs well with a variety of main courses. Their naturally sweet and nutty flavor, combined with a crispy texture, makes them a crowd favorite. Using an Instant Pot to prepare Brussels sprouts not only speeds up the cooking process but also ensures that they are perfectly tender and flavorful. In this recipe, we’ll explore how to make delicious Instant Pot roasted Brussels sprouts, providing you with a quick and easy method to enjoy this nutritious vegetable.

Ingredients for Perfect Instant Pot Roasted Brussels Sprouts

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• 1/4 cup grated Parmesan cheese (optional, for a cheesy finish)
• 1 tablespoon balsamic vinegar (optional, for added tanginess)
• 1/2 cup water

How to Make Perfect Instant Pot Roasted Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

1. Start by trimming the ends off the Brussels sprouts and removing any yellow or damaged outer leaves. Cut each Brussels sprout in half lengthwise to ensure even cooking.
2. Rinse the Brussels sprouts under cold water and pat them dry with a paper towel.

Step 2: Sauté the Brussels Sprouts

1. Set your Instant Pot to the ‘Sauté’ function and allow it to heat up for a couple of minutes.
2. Add the olive oil to the pot and let it heat for about 30 seconds.
3. Add the minced garlic to the pot and sauté for about 1 minute, until it becomes fragrant and slightly golden.
4. Add the halved Brussels sprouts to the pot. Season them with sea salt, black pepper, and red pepper flakes (if using). Sauté the Brussels sprouts for 5-7 minutes, stirring occasionally, until they begin to brown and develop a roasted appearance.

Step 3: Pressure Cook the Brussels Sprouts

1. After the Brussels sprouts have been sautéed, add 1/2 cup of water to the Instant Pot. This will create the steam necessary for pressure cooking.
2. Secure the lid on the Instant Pot and ensure that the valve is set to the ‘Sealing’ position.
3. Cancel the ‘Sauté’ function and set the Instant Pot to ‘Pressure Cook’ or ‘Manual’ mode on high pressure for 3 minutes. This brief cooking time will make the Brussels sprouts tender without making them mushy.
4. Once the cooking time is complete, perform a quick release by carefully turning the valve to the ‘Venting’ position. Be cautious of the steam.

Step 4: Final Touches

1. After the pressure has been released, open the Instant Pot lid and switch back to the ‘Sauté’ function.
2. If you prefer a crispy finish, sauté the Brussels sprouts for an additional 2-3 minutes to allow them to caramelize further.
3. Optional: Drizzle the Brussels sprouts with balsamic vinegar and sprinkle with grated Parmesan cheese. Stir to combine and let the cheese melt slightly before serving.

Step 5: Serve and Enjoy

1. Transfer the roasted Brussels sprouts to a serving dish.
2. Serve them hot as a side dish to complement your main course. They pair well with roasted meats, grilled chicken, or as part of a vegetarian meal.

About the Main Ingredients

Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that belongs to the same family as broccoli, kale, and cabbage. They are rich in vitamins C and K, fiber, and antioxidants. These small, green buds have a slightly bitter flavor when raw, but they develop a deliciously sweet and nutty taste when cooked. Brussels sprouts are known for their health benefits, including supporting heart health, improving digestion, and providing anti-inflammatory properties.

Olive Oil

Olive oil is a staple in Mediterranean cuisine and is prized for its health benefits and rich flavor. It is high in monounsaturated fats, which are beneficial for heart health. Olive oil also contains antioxidants and anti-inflammatory compounds. When used in cooking, olive oil adds a subtle, fruity flavor and helps to crisp up vegetables like Brussels sprouts.

Garlic

Garlic is a pungent herb that enhances the flavor of many dishes. It is known for its health benefits, including boosting the immune system, reducing blood pressure, and possessing antibacterial and antiviral properties. In this recipe, garlic adds a depth of flavor that complements the natural taste of Brussels sprouts.

Sea Salt and Black Pepper

Sea salt and black pepper are essential seasonings that enhance the natural flavors of ingredients. Sea salt contains trace minerals that are not found in regular table salt, and it adds a more complex flavor to dishes. Black pepper, with its sharp and slightly spicy flavor, complements the sweetness of roasted Brussels sprouts.

Red Pepper Flakes

Red pepper flakes add a spicy kick to the dish. They are made from dried and crushed red chili peppers and are a good source of vitamins A, C, and B6. The heat from red pepper flakes can be adjusted to taste, making them a versatile ingredient for adding spice to any dish.

Parmesan Cheese

Parmesan cheese is a hard, aged cheese with a strong, nutty flavor. It is rich in protein and calcium and adds a deliciously cheesy finish to the Brussels sprouts. Parmesan melts beautifully, creating a savory crust that enhances the overall taste and texture of the dish.

Balsamic Vinegar

Balsamic vinegar is a dark, flavorful vinegar made from reduced grape must. It has a rich, slightly sweet flavor with a tangy finish. Adding balsamic vinegar to roasted Brussels sprouts provides a touch of acidity that balances the sweetness of the vegetables and the richness of the cheese.

Water

Water is used in the Instant Pot to create steam for pressure cooking. This method ensures that the Brussels sprouts cook evenly and quickly, retaining their vibrant color and nutritional value.

By following this recipe, you can create perfectly roasted Brussels sprouts in your Instant Pot, saving time while achieving delicious results. These Brussels sprouts are a fantastic side dish that will elevate any meal with their flavorful and crispy texture. Enjoy this healthy and tasty dish as part of a balanced diet and delight in the rich, savory flavors that come with each bite.