Stir fry is a versatile and delicious dish that is quick and easy to prepare. This recipe combines tender-crisp vegetables, flavorful proteins, and a savory sauce to create a satisfying meal that can be customized to your taste. Whether you’re a stir fry novice or a seasoned pro, this recipe is sure to become a favorite in your kitchen.
Ingredients for Perfect Stir Fry:
- 1 lb (450g) protein of choice (chicken, beef, shrimp, tofu)
- 2 tbsp vegetable oil
- 2 cups (300g) mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 garlic cloves, minced
- 1 tbsp ginger, minced
- 1/2 cup (120ml) stir fry sauce
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
How to Make Perfect Stir Fry:
- Prepare your protein: Cut chicken, beef, or tofu into bite-sized pieces. Season with salt and pepper.
- Heat vegetable oil in a large pan over medium-high heat.
- Add protein to the pan and cook until browned and cooked through, about 5-7 minutes. Remove from pan and set aside.
- In the same pan, add a little more oil if needed and add mixed vegetables. Cook until tender-crisp, about 5 minutes.
- Add minced garlic and ginger to the vegetables and cook for another minute.
- Return the protein to the pan and add stir fry sauce. Stir everything together and cook for another 2-3 minutes.
- Serve the stir fry over cooked rice or noodles.
About the main ingredients:
- Protein: Chicken, beef, shrimp, or tofu can be used in this recipe. They add texture and flavor to the dish.
- Vegetables: Bell peppers, broccoli, carrots, and snap peas are classic stir fry vegetables. They provide color, nutrients, and crunch.
- Stir fry sauce: A combination of soy sauce, oyster sauce, sesame oil, and sugar creates a savory and slightly sweet sauce that coats the ingredients.
This perfect stir fry recipe is customizable and can be adapted to suit your preferences. Feel free to add more vegetables, adjust the seasoning, or try different proteins. Enjoy!
