Pork tenderloin is a versatile and flavorful cut of meat that is perfect for a wide range of dishes. In this recipe, we’ll show you how to make a juicy and delicious pork tenderloin that is sure to impress your family and friends.
Ingredients for Pork Tenderloin:
- 1 pork tenderloin (about 1 to 1.5 pounds)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried sage
- Salt and pepper, to taste
For the Marinade (optional):
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
How to Make Pork Tenderloin:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Pork Tenderloin: Trim any excess fat or silver skin from the pork tenderloin. Pat the tenderloin dry with paper towels.
- Season the Pork Tenderloin: In a small bowl, combine the minced garlic, dried thyme, dried rosemary, dried sage, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it is evenly coated.
- Optional Marinade: If you’re using a marinade, combine the soy sauce, Worcestershire sauce, honey, and Dijon mustard in a small bowl. Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 30 minutes, or up to 8 hours.
- Sear the Pork Tenderloin: Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
- Roast the Pork Tenderloin: Transfer the skillet to the preheated oven and roast the pork tenderloin for about 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C). Remove the skillet from the oven and let the pork tenderloin rest for 5-10 minutes before slicing.
- Slice and Serve: Slice the pork tenderloin into 1/2-inch slices and serve hot. Enjoy!
About the Main Ingredients:
Pork Tenderloin: Pork tenderloin is a lean and tender cut of meat that comes from the loin of the pig. It is low in fat and calories, making it a healthy choice for a protein-rich meal. Pork tenderloin is also very versatile and can be cooked in a variety of ways, from roasting to grilling to pan-searing.
Garlic: Garlic adds a delicious flavor to the pork tenderloin and helps to enhance the other seasonings. It also has anti-inflammatory and immune-boosting properties, making it a healthy addition to your diet.
Herbs: Dried thyme, rosemary, and sage add a savory and earthy flavor to the pork tenderloin. These herbs are also rich in antioxidants and vitamins, making them a nutritious addition to your meal.
Olive Oil: Olive oil is used to sear the pork tenderloin and helps to lock in moisture and flavor. It also adds a subtle richness to the dish.
This pork tenderloin recipe is a simple yet delicious way to enjoy this flavorful cut of meat. Whether you’re serving it for a weeknight dinner or a special occasion, this pork tenderloin is sure to be a hit with your family and friends.
