Tuna burgers are a delicious alternative to traditional beef burgers. They’re light, flavorful, and packed with protein. This recipe adds a twist with the addition of avocado and sriracha mayo, giving the burgers a creamy and spicy kick. Whether you’re looking for a healthier burger option or just love tuna, these burgers are sure to satisfy your cravings.
Ingredients for Tuna Burgers:
- 2 cans (5 oz each) of tuna, drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped cilantro
- 1 egg
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 hamburger buns
- 1 avocado, sliced
Ingredients for Sriracha Mayo:
- 1/2 cup mayonnaise
- 1 tablespoon sriracha sauce
How to Make Tuna Burgers:
- In a large bowl, combine the drained tuna, breadcrumbs, red onion, celery, cilantro, egg, dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
- Divide the mixture into four equal portions and shape into patties.
- Heat a skillet over medium heat and add a drizzle of oil. Cook the patties for about 4-5 minutes per side, or until golden brown and heated through.
- While the patties are cooking, prepare the sriracha mayo by combining the mayonnaise and sriracha sauce in a small bowl. Mix well.
- Toast the hamburger buns in the skillet until lightly browned.
- Assemble the burgers by placing a tuna patty on the bottom half of each bun. Top with sliced avocado and a dollop of sriracha mayo. Cover with the top half of the bun.
- Serve the burgers hot and enjoy!
About the Main Ingredients:
- Tuna: Tuna is a lean source of protein that is rich in omega-3 fatty acids, which are important for heart health. It also provides essential vitamins and minerals like vitamin D, selenium, and iron.
- Avocado: Avocado adds creaminess to the burger and is a great source of healthy fats, fiber, and various vitamins and minerals, including potassium and vitamins C, E, and K.
- Sriracha Mayo: Sriracha mayo adds a spicy kick to the burgers. It’s made by combining mayonnaise with sriracha sauce, a popular spicy condiment made from chili peppers, vinegar, garlic, sugar, and salt.
- Breadcrumbs: Breadcrumbs help bind the ingredients together and add texture to the burgers. You can use regular breadcrumbs or panko breadcrumbs for a lighter, crispier texture.
- Red Onion: Red onion adds a mild, sweet flavor and crunch to the burgers. You can substitute with white or yellow onion if preferred.
- Celery: Celery adds a fresh, crisp texture and a subtle flavor to the burgers. It’s a great source of antioxidants, vitamins, and minerals.
- Cilantro: Cilantro adds a fresh, herbal flavor to the burgers. If you’re not a fan of cilantro, you can substitute with parsley or omit it altogether.
- Egg: The egg helps bind the ingredients together and adds moisture to the burgers. It also helps the burgers hold their shape while cooking.
- Dijon Mustard: Dijon mustard adds a tangy flavor to the burgers. You can use regular mustard if you prefer.
- Lemon Juice: Lemon juice adds a bright, citrusy flavor to the burgers and helps balance the richness of the tuna.
- Salt and Pepper: Seasoning with salt and pepper enhances the flavors of the other ingredients and brings the dish together.
These tuna burgers are perfect for a quick and easy weeknight meal or a weekend barbecue. They’re light, flavorful, and nutritious, making them a great option for anyone looking to add more seafood to their diet. Serve them with your favorite side dishes and enjoy a delicious and satisfying meal!
