Tuna stuffed avocado is a delicious and healthy dish that is perfect for summer. This recipe combines creamy avocado with flavorful tuna salad for a satisfying meal or snack. Whether you’re looking for a light lunch or a refreshing appetizer, this dish is sure to please. Follow this simple recipe to create a tasty and nutritious dish that will impress your family and friends.
Ingredients for Tuna Stuffed Avocado
- 2 ripe avocados
- 1 can of tuna, drained
- 1/4 cup of mayonnaise
- 1 tablespoon of lemon juice
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 1/4 cup of diced red bell pepper
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
How to Make Tuna Stuffed Avocado
- Cut the avocados in half and remove the pits. Scoop out some of the flesh from each half to create a larger cavity for the tuna salad.
- In a medium bowl, combine the drained tuna, mayonnaise, lemon juice, red onion, celery, and red bell pepper. Mix well to combine.
- Season the tuna salad with salt and pepper to taste.
- Spoon the tuna salad into the avocado halves, dividing it evenly among them.
- Garnish with fresh parsley or cilantro.
- Serve the tuna stuffed avocado immediately, or refrigerate for up to an hour before serving.
About the Main Ingredients
Avocado:
Avocado is a nutrient-dense fruit that is rich in healthy fats, vitamins, and minerals. It provides a creamy texture and mild flavor that pairs well with the tuna salad.
Tuna:
Tuna is a lean source of protein that is also rich in omega-3 fatty acids. It adds a savory flavor and hearty texture to the dish.
Mayonnaise:
Mayonnaise adds creaminess and richness to the tuna salad. You can use light mayonnaise or Greek yogurt as a healthier alternative.
Lemon Juice:
Lemon juice adds a bright, citrusy flavor to the tuna salad. It also helps to prevent the avocado from browning.
Vegetables:
Diced red onion, celery, and red bell pepper add crunch, color, and flavor to the tuna salad. Feel free to customize the vegetables based on your preferences.
Salt and Pepper:
Salt and pepper enhance the flavors of the dish and add seasoning to the tuna salad.
Fresh Herbs:
Fresh parsley or cilantro can be used as a garnish to add a pop of color and freshness to the dish. Feel free to use other herbs such as dill or chives if you prefer.
Tuna stuffed avocado is a simple yet delicious dish that is perfect for summer. It’s easy to make and can be enjoyed as a light meal or snack. With creamy avocado and flavorful tuna salad, this dish is sure to become a favorite in your household. Enjoy it on its own or with a side salad for a complete and satisfying meal.
