How to Make Whole Wheat Sweet Potato Muffins

These Whole Wheat Sweet Potato Muffins are a delightful treat that combines the goodness of whole wheat flour and the natural sweetness of sweet potatoes. Perfect for breakfast or as a snack, these muffins are moist, flavorful, and nutritious. Plus, they’re easy to make and can be enjoyed by the whole family.

Ingredients for Whole Wheat Sweet Potato Muffins:

• 1 cup mashed sweet potatoes (about 2 medium sweet potatoes)
• 1/2 cup unsweetened applesauce
• 1/2 cup maple syrup
• 1/4 cup coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 3/4 cups whole wheat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/2 cup chopped nuts (optional)
• 1/2 cup raisins or dried cranberries (optional)

How to make Whole Wheat Sweet Potato Muffins:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, combine the mashed sweet potatoes, applesauce, maple syrup, melted coconut oil, eggs, and vanilla extract. Mix well.
3. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
5. Fold in the chopped nuts and raisins or dried cranberries, if using.
6. Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

About the Main Ingredients:

• Sweet Potatoes: Sweet potatoes are a rich source of vitamins, minerals, and fiber. They add natural sweetness and moisture to these muffins.
• Whole Wheat Flour: Whole wheat flour is higher in fiber and nutrients compared to white flour, making these muffins a healthier choice.
• Maple Syrup: Maple syrup adds sweetness and flavor without the need for refined sugar.
• Coconut Oil: Coconut oil adds moisture to the muffins and adds a subtle coconut flavor.
• Spices: Cinnamon, nutmeg, ginger, and cloves add warm, cozy flavors that complement the sweet potatoes.

These Whole Wheat Sweet Potato Muffins are a delicious and nutritious treat that is perfect for any time of day. Enjoy them warm out of the oven or store them in an airtight container for later.