These Whole Wheat Sweet Potato Muffins are a delightful treat that combines the goodness of whole wheat flour and the natural sweetness of sweet potatoes. Perfect for breakfast or as a snack, these muffins are moist, flavorful, and nutritious. Plus, they’re easy to make and can be enjoyed by the whole family.
Ingredients for Whole Wheat Sweet Potato Muffins:
- 1 cup mashed sweet potatoes (about 2 medium sweet potatoes)
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup chopped nuts (optional)
- 1/2 cup raisins or dried cranberries (optional)
How to make Whole Wheat Sweet Potato Muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
- In a large bowl, combine the mashed sweet potatoes, applesauce, maple syrup, melted coconut oil, eggs, and vanilla extract. Mix well.
- In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
- Fold in the chopped nuts and raisins or dried cranberries, if using.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
About the Main Ingredients:
- Sweet Potatoes: Sweet potatoes are a rich source of vitamins, minerals, and fiber. They add natural sweetness and moisture to these muffins.
- Whole Wheat Flour: Whole wheat flour is higher in fiber and nutrients compared to white flour, making these muffins a healthier choice.
- Maple Syrup: Maple syrup adds sweetness and flavor without the need for refined sugar.
- Coconut Oil: Coconut oil adds moisture to the muffins and adds a subtle coconut flavor.
- Spices: Cinnamon, nutmeg, ginger, and cloves add warm, cozy flavors that complement the sweet potatoes.
These Whole Wheat Sweet Potato Muffins are a delicious and nutritious treat that is perfect for any time of day. Enjoy them warm out of the oven or store them in an airtight container for later.
