How to Make Whole30 Banana Bread Drop Muffins

How to Make Whole30 Banana Bread Drop Muffins

These Whole30 Banana Bread Drop Muffins are a delightful twist on traditional banana bread. They are moist, flavorful, and perfect for a quick breakfast or snack. Plus, they’re compliant with the Whole30 program, making them a guilt-free treat!

Ingredients:

  • 2 ripe bananas
  • 2 eggs
  • 1/4 cup almond butter
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • Pinch of salt
  • Optional: chopped nuts, chocolate chips (ensure Whole30 compliance)

How to Make Whole30 Banana Bread Drop Muffins:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mash the bananas until smooth. Add the eggs, almond butter, melted coconut oil, and vanilla extract. Mix well.
  3. In a separate bowl, combine the almond flour, coconut flour, cinnamon, baking powder, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
  5. If desired, fold in chopped nuts or chocolate chips.
  6. Using a spoon or cookie scoop, drop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Remove from the oven and let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

About the Main Ingredients:

  • Bananas: Provide natural sweetness and moisture to the muffins, as well as fiber and potassium.
  • Almond Butter: Adds richness and helps bind the ingredients together. It also provides healthy fats and protein.
  • Coconut Oil: Adds moisture and a subtle coconut flavor. It’s a healthy fat that’s suitable for the Whole30 program.
  • Almond Flour and Coconut Flour: These grain-free flours give the muffins a tender texture. They are also lower in carbohydrates compared to traditional wheat flour.
  • Cinnamon: Adds warmth and depth of flavor to the muffins, complementing the sweetness of the bananas.

These Whole30 Banana Bread Drop Muffins are a delicious and wholesome treat that’s perfect for anyone following the Whole30 program or looking for a nutritious snack. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *