Welcome to a healthier twist on a classic favorite! Keto Chicken Parmesan combines crispy breaded chicken with marinara sauce and melted cheese, all low-carb and delicious. Perfect for your New Year’s resolutions!
Ingredients for Keto Chicken Parmesan
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
How to Make Keto Chicken Parmesan
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Dip each chicken breast in beaten eggs, then coat evenly with the almond flour mixture. Place on the prepared baking sheet.
- Bake the chicken breasts for 20-25 minutes, or until golden brown and cooked through.
- Remove from the oven and spoon marinara sauce over each chicken breast. Top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving. Enjoy your Keto Chicken Parmesan!
About the Main Ingredients
- Chicken: Lean protein source, essential for muscle growth and repair.
- Almond Flour: Low-carb alternative to breadcrumbs, adds a crunchy texture.
- Parmesan Cheese: Provides savory flavor and richness.
- Marinara Sauce: Tomato-based sauce, low in carbs and adds moisture.
- Mozzarella Cheese: Melts beautifully, adding gooey texture and more protein.
This Keto Chicken Parmesan recipe is perfect for those looking to enjoy a comforting dish while sticking to their keto diet goals. Enjoy this guilt-free version of a classic Italian favorite!
