A Layered Salmon Cobb Salad is a delightful twist on the classic Cobb salad, incorporating delicious layers of smoked salmon, crisp vegetables, creamy avocado, and tangy blue cheese. This recipe offers a satisfying and nutritious meal that is perfect for lunch or a light dinner. Follow along to learn how to assemble this visually stunning and flavorful salad that will impress your family and guests.
Ingredients for Layered Salmon Cobb Salad
- 8 cups mixed salad greens (such as romaine lettuce, spinach, or arugula)
- 1 pound smoked salmon, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red bell pepper, diced
- 1 cup avocado, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup blue cheese, crumbled
- 4 hard-boiled eggs, sliced
- 1/4 cup fresh dill, chopped (optional, for garnish)
For the Dressing:
- 1/3 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
How to Make Layered Salmon Cobb Salad
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined. Set aside.
- Assemble the Salad:
- In a large glass bowl or individual serving bowls, begin layering the salad ingredients in the following order:
- Start with a bed of mixed salad greens as the base.
- Layer the smoked salmon evenly over the greens.
- Arrange the cherry tomatoes, cucumber, red bell pepper, avocado, and red onion in separate sections on top of the salmon.
- Scatter the crumbled blue cheese over the vegetables.
- Arrange the sliced hard-boiled eggs around the edges of the bowl or over the salad.
- Serve:
- Drizzle the prepared dressing over the salad just before serving. Garnish with chopped fresh dill, if desired, for added flavor and presentation.
About the Main Ingredients
Smoked Salmon:
Smoked salmon adds a rich, savory flavor and delicate texture to the salad. It pairs beautifully with the crisp vegetables and creamy avocado, providing a source of healthy omega-3 fatty acids.
Mixed Salad Greens:
A combination of mixed salad greens adds freshness and a variety of textures to the salad. Romaine lettuce, spinach, and arugula provide a nutritious base packed with vitamins, minerals, and fiber.
Cherry Tomatoes, Cucumber, Red Bell Pepper:
These vegetables add color, crunch, and sweetness to the salad. They are rich in antioxidants, vitamins (especially vitamin C), and contribute to the overall freshness of the dish.
Avocado:
Creamy avocado provides a smooth texture and a source of healthy fats. It adds richness to the salad and complements the flavors of the smoked salmon and vegetables.
Blue Cheese:
Blue cheese adds a tangy and bold flavor to the salad. Its creamy texture and distinctive taste enhance the overall complexity of the dish, balancing the flavors of the ingredients.
Hard-Boiled Eggs:
Sliced hard-boiled eggs add protein and a satisfying texture to the salad. They also contribute to the traditional Cobb salad elements and make the dish more filling.
Dressing:
The homemade dressing combines olive oil, red wine vinegar, Dijon mustard, and garlic for a tangy and flavorful dressing that ties all the ingredients together. It enhances the flavors of the salad without overpowering the delicate taste of the smoked salmon.
Enjoy this Layered Salmon Cobb Salad as a delicious and wholesome meal that showcases vibrant colors, fresh flavors, and nutritious ingredients. Whether served as a main course or a side dish, this salad is sure to be a hit at any mealtime gathering.
